Thu 10th Nov 2016 at 7:00am by fetcheveryone

Run > General

Good
drizzle
breezy
cold

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Time
1:01:48
Miles
6.21
Min/mi
9:57
Pacing
88%
WAVA
44.29
BPM
139
%MHR
75.1
B/mi
1382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 159/171bpm
2) 1m - 9:55(9:55/m) 137/167bpm
3) 1m - 10:02(10:02/m) 134/162bpm
4) 1m - 9:46(9:46/m) 130/137bpm
5) 1m - 9:42(9:42/m) 136/150bpm
6) 1m - 9:35(9:35/m) 137/143bpm
7) 0.21m - 2:12(10:35/m) 134/141bpm

10:36 9:55 10:02 9:46 9:42 9:35 2:12

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	154 92-170	1661	0/3
0.50	5:11	2:29	9:57	162 156-169	1612	3/0
0.75	8:06	2:55	11:41	163 155-171	1903	2/2
1.00	10:35	2:29	9:55	157 148-164	1557	2/1
1.25	12:49	2:14	8:55	156 123-167	1391	1/2
1.50	15:30	2:41	10:45	127 121-131	1366	2/2
1.75	18:00	2:30	10:01	129 121-136	1291	2/1
2.00	20:31	2:31	10:03	138 128-163	1386	2/2
2.25	23:25	2:54	11:36	135 113-162	1566	2/1
2.50	25:54	2:29	9:57	133 121-143	1322	2/5
2.75	28:13	2:19	9:17	133 122-142	1234	2/2
3.00	30:32	2:19	9:17	133 127-141	1234	1/2
3.25	32:53	2:21	9:23	129 122-135	1211	2/2
3.50	35:18	2:24	9:38	133 129-137	1281	1/3
3.75	37:56	2:39	10:35	130 125-136	1375	2/3
4.00	40:18	2:22	9:29	130 125-135	1232	3/1
4.25	42:48	2:29	9:56	138 124-150	1372	3/1
4.50	45:11	2:23	9:33	132 122-145	1260	1/1
4.75	47:37	2:26	9:44	137 133-141	1334	1/4
5.00	50:00	2:24	9:34	139 135-144	1331	1/4
5.25	52:24	2:24	9:35	135 129-142	1294	5/0
5.50	54:47	2:23	9:32	137 132-143	1306	1/1
5.75	57:10	2:23	9:32	138 133-142	1316	0/2
6.00	59:35	2:25	9:40	137 132-141	1323	4/1
6.21	1:01:48	2:13	10:40	134 123-141	1428	1/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:01:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.84%	More
800m	4:35	9:12	38.75%	More
1km	5:47	9:18	40.14%	More
Mile	9:20	9:20	42.62%	More
5k	29:53	9:37	45.29%	More
5 miles	48:56	9:47	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	44.65
5km	29:40	9:33	45.61
5M	49:07	9:49	44.72
10km	1:01:50	9:57	44.31
10M	1:42:24	10:14	44.16
Half	2:16:20	10:24	43.52
20M	3:33:30	10:41	44.04
Mara	4:44:15	10:51	44.11

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