Thu 10th Nov 2016 at 7:00am by Northumberland Stag

Run > General

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Time
30:02
Miles
2.65
Min/mi
11:20
Pacing
95%
WAVA
39.97
Stride(cm)
86
Cals
414
Cadence
166
BPM
143
%MHR
83.4
B/mi
1617
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 136/149bpm 148cal 5.3/6.07mph
2) 1m - 11:29(11:29/m) 144/152bpm 161cal 5.23/5.93mph
3) 0.65m - 7:15(11:06/m) 151/161bpm 105cal 5.41/7.16mph

11:19 11:29 7:15

Pin Map

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:36	113 95-128	1311	159 118-168
0.25	2:48	1:21	10:48	132 130-134	1425	169 166-172
0.38	4:11	1:23	11:03	139 136-141	1535	168 166-170
0.50	5:41	1:30	11:58	139 137-140	1664	166 164-168
0.63	7:08	1:27	11:39	139 135-143	1620	166 162-168
0.75	8:32	1:24	11:14	143 139-145	1605	167 164-168
0.88	9:55	1:23	11:05	144 142-147	1595	167 158-170
1.00	11:19	1:24	11:12	144 140-147	1612	166 164-168
1.13	12:45	1:25	11:22	140 137-143	1592	166 162-168
1.25	14:11	1:26	11:31	139 137-140	1600	166 164-168
1.38	15:42	1:31	12:06	142 138-145	1719	165 158-168
1.50	17:10	1:28	11:47	144 141-149	1697	165 164-166
1.63	18:33	1:23	11:04	146 143-149	1615	167 166-170
1.75	19:57	1:24	11:14	149 147-151	1674	167 166-168
1.88	21:25	1:28	11:43	149 146-151	1745	166 160-170
2.00	22:52	1:27	11:38	146 144-148	1700	166 164-166
2.13	24:17	1:25	11:18	148 146-152	1671	167 164-168
2.25	25:35	1:18	10:26	151 149-156	1575	166 166-168
2.38	26:58	1:23	11:02	152 148-155	1678	167 166-172
2.50	28:26	1:28	11:43	154 149-161	1804	167 166-170
2.63	29:48	1:22	10:57	152 148-156	1665	166 166-168
2.64	30:02	14	11:45	154 154-154	1810	166 166-166

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.6	29:58	11:21
Walk	0.2	118	0	4	14:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	30.71%	More
800m	5:25	10:55	34.52%	More
1km	6:51	11:01	35.66%	More
Mile	11:13	11:13	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.96
5km	35:33	11:27	39.83
5M	58:52	11:46	39.12
10km	1:14:07	11:56	38.78
10M	2:02:44	12:16	38.68
Half	2:43:24	12:28	38.13
20M	4:15:53	12:48	38.58
Mara	5:40:42	13:00	38.64

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