Wed 9th Nov 2016 at 9:00pm by becca7

Walk > General

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Time
20:01
Miles
1.06
Min/mi
18:53
Stride(cm)
67
Cals
105
Cadence
128
BPM
88
%MHR
51
B/mi
1666
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 89/133bpm 99cal 64/70rpm 3.22/0mph
2) 0.06m - 1:22(21:37/m) 83/89bpm 6cal 62/67rpm 2.78/0mph

18:39 1:22

Pin Map

0mi in 0

Pace

12%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	86 79-91	1050	116 108-124
0.13	1:46	1:00	16:00	113 91-133	1808	125 114-138
0.19	2:41	55	14:48	95 88-119	1406	127 120-134
0.25	3:53	1:12	19:14	91 85-93	1750	128 120-136
0.31	4:56	1:03	16:48	86 84-88	1445	133 130-138
0.38	6:04	1:07	17:57	90 83-95	1616	133 130-138
0.44	7:02	58	15:30	94 89-98	1458	132 128-138
0.50	8:03	1:01	16:14	93 90-95	1509	129 124-132
0.56	9:17	1:14	19:42	91 87-95	1793	129 122-132
0.63	10:25	1:08	18:06	86 80-89	1556	127 118-132
0.69	12:22	1:57	31:18	81 74-87	2535	125 116-130
0.75	13:38	1:17	20:25	82 78-95	1674	125 112-134
0.81	15:23	1:44	27:46	87 71-100	2415	128 120-140
0.88	16:28	1:06	17:31	89 87-95	1560	127 122-130
0.94	17:37	1:09	18:27	84 79-88	1550	128 124-132
1.00	18:47	1:09	18:28	81 78-82	1496	127 124-132
1.06	20:00	1:13	21:31	83 77-89	1786	123 112-134

Heart

88/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:56	15:58	More
1km	10:17	16:32	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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