Wed 9th Nov 2016 at 6:00pm by LouLou

Run > General

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Time
47:42
Miles
5.72
Min/mi
8:20
Pacing
10%
WAVA
57.59
Stride(cm)
113
Cals
629
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 112cal 6.9/14.61mph
2) 1m - 8:13(8:13/m) 109cal 7.3/7.81mph
3) 1m - 8:08(8:08/m) 109cal 7.37/7.66mph
4) 1m - 8:04(8:04/m) 111cal 7.44/17.93mph
5) 1m - 8:33(8:33/m) 109cal 7.02/7.72mph
6) 0.72m - 6:02(8:21/m) 79cal 7.18/7.74mph

8:42 8:13 8:08 8:04 8:33 6:02

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	165 120-178
0.50	4:07	2:06	8:25	157 118-180
0.75	6:22	2:15	9:00	159 118-178
1.00	8:42	2:20	9:19	169 118-180
1.25	11:15	2:33	10:14	161 118-178
1.50	13:24	2:09	8:36	169 120-186
1.75	15:25	2:01	8:02	158 120-178
2.00	17:25	2:00	8:00	176 174-180
2.25	19:27	2:03	8:10	172 120-180
2.50	21:29	2:02	8:07	176 174-180
2.75	23:33	2:04	8:15	174 170-180
3.00	25:33	2:00	7:59	175 170-178
3.25	27:30	1:58	7:50	174 170-180
3.50	29:31	2:01	8:05	173 172-176
3.75	31:37	2:05	8:21	173 170-176
4.00	39:23	7:47	31:07	167 120-178
4.25	41:32	2:08	8:34	175 174-178
4.50	43:41	2:09	8:37	174 170-178
4.75	45:57	2:16	9:02	173 170-174
5.00	47:57	2:00	8:00	177 174-180
5.25	50:06	2:09	8:36	176 174-180
5.50	52:07	2:01	8:06	178 174-180
5.72	53:58	1:51	8:25	176 172-178

Cadence

171 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	5.3	44:35	8:20
Walk	16.5	119	0.4	8:54	23:54
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.70%	More
800m	3:55	7:52	48.27%	More
1km	4:55	7:54	50.20%	More
Mile	7:59	7:59	52.84%	More
5k	26:07	8:24	56.47%	More
5 miles	47:49	9:34	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.15
5km	24:59	8:02	59.03
5M	41:22	8:16	57.83
10km	52:05	8:23	57.38
10M	1:26:14	8:37	57.02
Half	1:54:49	8:46	55.91
20M	2:59:48	8:59	56.20
Mara	3:59:22	9:08	55.97

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