Wed 9th Nov 2016 at 7:00pm by Steve.Hart
Run > General
-
Time
1:02:14
-
Miles
5.53
-
Min/mi
11:15
-
Pacing
53%
-
WAVA
45.37
-
Stride(cm)
81
-
Cals
322
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 56cal 5.96/6.55mph
2) 1m - 10:52(10:52/m) 59cal 5.52/7.41mph
3) 1m - 10:38(10:38/m) 57cal 5.64/7.37mph
4) 1m - 13:22(13:22/m) 60cal 4.49/7.12mph
5) 1m - 10:49(10:49/m) 60cal 5.55/6.91mph
6) 0.53m - 6:28(12:18/m) 30cal 4.88/6.03mph
10:04 10:52 10:38 13:22 10:49 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:39 |
174 168-182 |
0.50 |
4:58 |
2:19 |
9:15 |
176 172-180 |
0.75 |
7:24 |
2:25 |
9:42 |
177 172-180 |
1.00 |
10:04 |
2:40 |
10:39 |
176 172-180 |
1.25 |
13:05 |
3:01 |
12:05 |
175 120-184 |
1.50 |
15:37 |
2:32 |
10:09 |
176 172-180 |
1.75 |
18:18 |
2:41 |
10:45 |
176 172-178 |
2.00 |
20:56 |
2:37 |
10:29 |
176 172-180 |
2.25 |
23:35 |
2:40 |
10:38 |
177 174-182 |
2.50 |
26:31 |
2:56 |
11:43 |
173 118-186 |
2.75 |
28:59 |
2:28 |
9:50 |
179 174-184 |
3.00 |
31:34 |
2:35 |
10:21 |
172 120-182 |
3.25 |
34:21 |
2:47 |
11:09 |
179 174-184 |
3.50 |
40:21 |
6:00 |
24:00 |
165 120-184 |
3.75 |
42:36 |
2:15 |
9:01 |
185 174-190 |
4.00 |
44:56 |
2:20 |
9:20 |
183 176-188 |
4.25 |
47:33 |
2:37 |
10:28 |
180 174-184 |
4.50 |
50:12 |
2:38 |
10:34 |
179 174-182 |
4.75 |
53:03 |
2:52 |
11:26 |
177 120-188 |
5.00 |
55:45 |
2:42 |
10:46 |
176 120-186 |
5.25 |
58:49 |
3:04 |
12:17 |
168 120-186 |
5.50 |
1:01:51 |
3:02 |
12:06 |
175 170-178 |
5.53 |
1:02:14 |
23 |
14:48 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
39.61% |
More |
800m |
4:28 |
9:00 |
46.30% |
More |
1km |
5:44 |
9:14 |
47.00% |
More |
Mile |
9:42 |
9:42 |
47.20% |
More |
5k |
32:36 |
10:30 |
47.85% |
More |
5 miles |
55:37 |
11:07 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
45.12 |
5km |
33:46 |
10:52 |
46.21 |
5M |
55:56 |
11:11 |
45.55 |
10km |
1:10:25 |
11:20 |
45.25 |
10M |
1:56:37 |
11:40 |
45.23 |
Half |
2:35:15 |
11:51 |
44.65 |
20M |
4:03:07 |
12:09 |
45.18 |
Mara |
5:23:42 |
12:21 |
45.24 |
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