Wed 9th Nov 2016 at 5:00pm by geordiegirl
Run > General
-
Time
1:39:34
-
Miles
8.00
-
Min/mi
12:27
-
Pacing
6%
-
WAVA
42.71
-
Cals
954
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 150cal 5.67/98.16mph
2) 1m - 11:51(11:51/m) 123cal 5.06/6.72mph
2.5) 0.5m - stopped garmin at crossing and forgot to start it again!! 07.12/m
3) 1m - 13:24(13:24/m) 116cal 4.48/5.83mph
4) 1m - 14:44(14:44/m) 108cal 4.07/6.15mph
5) 1m - 14:11(14:11/m) 117cal 4.23/15.38mph
6) 1m - 11:03(11:03/m) 139cal 5.43/6.77mph
7) 1m - 11:23(11:23/m) 136cal 5.27/7.12mph
8) 0.5m - 5:12(10:26/m) 65cal 5.75/7.3mph
10:35 11:51 13:24 14:44 14:11 11:03 11:23 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:44 |
10/2 |
0.50 |
5:20 |
2:39 |
10:37 |
5/2 |
0.75 |
7:54 |
2:33 |
10:14 |
7/11 |
1.00 |
10:34 |
2:40 |
10:42 |
0/13 |
1.25 |
13:03 |
2:29 |
9:55 |
0/5 |
1.50 |
17:21 |
4:18 |
17:14 |
4/5 |
1.75 |
20:37 |
3:16 |
13:03 |
4/4 |
2.00 |
23:56 |
3:19 |
13:15 |
7/4 |
2.25 |
27:21 |
3:26 |
13:43 |
0/12 |
2.50 |
30:20 |
2:59 |
11:55 |
1/8 |
2.75 |
39:21 |
9:01 |
36:04 |
2/11 |
3.00 |
42:41 |
3:20 |
13:20 |
5/9 |
3.25 |
46:35 |
3:54 |
15:35 |
2/0 |
3.50 |
50:43 |
4:08 |
16:34 |
5/4 |
3.75 |
54:39 |
3:56 |
15:43 |
6/1 |
4.00 |
57:45 |
3:06 |
12:24 |
9/0 |
4.25 |
1:01:00 |
3:15 |
13:00 |
8/2 |
4.50 |
1:04:14 |
3:14 |
12:54 |
1/7 |
4.75 |
1:08:55 |
4:41 |
18:45 |
6/3 |
5.00 |
1:19:45 |
10:50 |
43:18 |
10/3 |
5.25 |
1:22:13 |
2:28 |
9:54 |
13/3 |
5.50 |
1:24:54 |
2:41 |
10:45 |
1/9 |
5.75 |
1:27:46 |
2:51 |
11:25 |
11/0 |
6.00 |
1:30:56 |
3:11 |
12:43 |
10/2 |
6.25 |
1:34:33 |
3:36 |
14:25 |
14/0 |
6.50 |
1:37:34 |
3:02 |
12:07 |
8/2 |
6.75 |
1:40:19 |
2:45 |
10:58 |
5/12 |
7.00 |
1:43:12 |
2:53 |
11:30 |
6/5 |
7.25 |
1:46:45 |
3:33 |
14:12 |
8/5 |
7.50 |
1:49:40 |
2:55 |
11:46 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.76% |
More |
800m |
4:56 |
9:56 |
41.82% |
More |
1km |
6:17 |
10:06 |
42.80% |
More |
Mile |
10:19 |
10:19 |
44.32% |
More |
5k |
44:32 |
14:20 |
35.86% |
More |
5 miles |
1:19:12 |
15:50 |
32.90% |
More |
10k |
1:34:09 |
15:09 |
34.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
45.86 |
5km |
34:57 |
11:15 |
45.70 |
5M |
59:11 |
11:50 |
44.03 |
10km |
1:15:17 |
12:07 |
43.33 |
10M |
2:07:28 |
12:45 |
42.11 |
Half |
2:51:52 |
13:07 |
40.76 |
20M |
4:34:31 |
13:44 |
40.09 |
Mara |
6:10:08 |
14:08 |
39.34 |
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