Wed 9th Nov 2016 at 7:00pm by becca7

Walk > General

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Time
25:44
Miles
1.31
Min/mi
19:39
Stride(cm)
64
Cals
142
Cadence
128
BPM
93
%MHR
53.6
B/mi
1822
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 95/124bpm 106cal 64/71rpm 3.19/0mph
2) 0.31m - 6:53(22:27/m) 87/96bpm 36cal 63/69rpm 2.67/0mph

18:50 6:53

Pin Map

0mi in 0

Pace

14%

10%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	108 94-124	2079	128 122-134	2/1
0.13	2:15	1:03	16:51	98 94-113	1651	129 126-132	2/0
0.19	3:24	1:09	18:22	101 97-104	1855	128 126-132	1/0
0.25	4:30	1:05	17:25	98 95-100	1707	129 124-132	1/0
0.31	6:02	1:32	24:33	97 94-107	2381	128 118-142	0/0
0.38	7:03	1:02	16:27	96 91-101	1579	129 124-132	0/0
0.44	8:16	1:13	19:27	96 91-102	1867	130 118-142	0/0
0.50	9:23	1:07	17:55	91 89-97	1631	130 126-134	0/0
0.56	10:36	1:12	19:15	91 87-94	1752	129 124-138	0/2
0.63	11:46	1:11	18:51	91 87-94	1715	129 124-134	1/1
0.69	12:56	1:09	18:28	96 92-101	1773	127 124-132	2/0
0.75	14:13	1:18	20:43	95 91-99	1969	127 120-132	1/0
0.81	15:25	1:12	19:07	90 89-91	1721	128 124-132	1/0
0.88	16:33	1:08	18:10	91 88-94	1654	126 120-132	0/1
0.94	17:44	1:11	19:00	90 88-93	1710	128 124-132	2/0
1.00	18:53	1:08	18:15	90 86-94	1643	127 122-132	0/1
1.06	20:14	1:21	21:34	91 85-96	1963	127 120-134	0/0
1.13	21:59	1:46	28:11	83 77-92	2339	125 120-132	1/1
1.19	23:23	1:24	22:18	88 80-94	1962	129 120-134	0/0
1.25	24:54	1:31	24:20	85 75-93	2068	126 106-138	0/0
1.30	25:43	49	14:53	87 85-90	1294	127 124-130	1/0

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:17	18:40	More
1km	11:35	18:39	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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