Wed 9th Nov 2016 at 5:00pm by fudger

Run > General

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Time
25:53
Miles
3.52
Min/mi
7:21
Pacing
82%
WAVA
61.80
Stride(cm)
114
Cals
444
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127cal 7.66/10.87mph
2) 1m - 7:12(7:12/m) 127cal 8.34/9.81mph
3) 1m - 7:14(7:14/m) 126cal 8.3/8.68mph
4) 0.52m - 3:38(6:56/m) 64cal 8.65/9.98mph

7:50 7:12 7:14 3:38

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:52	185 122-196
0.25	1:59	1:00	8:03	191 188-194
0.38	3:02	1:02	8:19	191 176-198
0.50	4:01	59	7:54	191 188-194
0.63	5:18	1:17	10:13	180 122-196
0.75	6:16	58	7:46	192 190-194
0.88	7:14	58	7:41	192 190-196
1.00	8:10	56	7:31	192 190-194
1.13	9:09	59	7:52	193 190-196
1.25	10:00	51	6:51	192 190-194
1.38	10:55	55	7:16	196 192-200
1.50	11:48	53	7:07	195 190-198
1.63	12:39	51	6:49	195 194-198
1.75	13:34	55	7:16	195 192-198
1.88	14:28	54	7:12	197 194-198
2.00	15:22	54	7:12	195 190-198
2.13	16:14	52	6:58	198 196-200
2.25	17:09	55	7:17	197 194-198
2.38	18:03	54	7:12	196 194-200
2.50	18:59	56	7:31	193 180-198
2.63	19:52	52	7:00	197 196-198
2.75	20:46	55	7:17	195 190-198
2.88	21:42	55	7:23	193 182-200
3.00	22:36	54	7:13	193 182-196
3.13	23:31	55	7:23	194 188-198
3.25	24:25	54	7:11	189 184-196
3.38	25:45	1:20	10:42	184 122-202
3.50	26:37	52	6:54	199 194-202
3.52	26:46	9	6:42	198 198-198

Cadence

193 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	193	3.5	25:47	7:21
Walk	3.7	122	0	59	52:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.19%	More
800m	3:27	6:56	53.83%	More
1km	4:22	7:02	55.39%	More
Mile	7:04	7:04	58.45%	More
5k	23:16	7:29	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.60
5km	22:40	7:18	61.98
5M	37:33	7:31	60.83
10km	47:17	7:37	60.29
10M	1:18:17	7:50	60.14
Half	1:44:14	7:57	59.28
20M	2:43:13	8:10	59.99
Mara	3:37:19	8:18	60.08

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