Wed 9th Nov 2016 at 5:00pm by becca7

Walk > General

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Time
23:41
Miles
0.98
Min/mi
24:10
Stride(cm)
51
Cals
124
Cadence
130
BPM
101
%MHR
58.2
B/mi
2432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 23:41(24:04/m) 101/137bpm 124cal 65/71rpm 2.49/0mph

23:41

Pin Map

0mi in 0

Pace

18%

19%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	121 109-137	1735	136 132-140	0/1
0.13	2:17	1:23	22:06	103 95-113	2276	130 108-138	0/1
0.19	3:39	1:23	22:02	102 96-118	2247	129 118-136	0/1
0.25	4:47	1:08	18:02	110 98-123	1983	131 124-138	1/0
0.31	5:52	1:05	17:15	108 97-130	1863	136 122-142	1/0
0.38	8:33	2:41	43:03	99 84-120	4262	117 106-122	1/0
0.44	12:47	4:14	1:07:46	89 77-96	6031	120 104-132	1/1
0.50	13:57	1:10	18:39	89 85-94	1660	130 110-138	2/0
0.56	14:58	1:01	16:09	104 95-111	1679	136 132-140	1/0
0.63	16:02	1:04	17:09	104 99-108	1783	137 132-140	0/0
0.69	17:14	1:12	19:17	107 98-119	2063	134 118-142	0/1
0.75	18:17	1:02	16:39	121 110-125	2014	139 136-142	1/0
0.81	19:35	1:18	20:47	110 103-120	2286	129 118-138	4/0
0.88	20:35	1:00	16:06	98 86-102	1578	134 128-138	3/0
0.94	21:54	1:19	21:12	98 91-108	2077	123 116-138	1/1
0.98	23:40	1:46	39:17	90 85-94	3536	121 112-134	0/0

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:56	17:59	More
1km	14:57	24:04	More

Predictions

Dist	Time	Per Mile

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