Tue 8th Nov 2016 at 7:00pm by makizmo 82

Run > General

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Time
22:42
Miles
2.76
Min/mi
8:13
Pacing
14%
WAVA
50.56
Cals
329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 2:40(5:24/m) 59cal 11.1/12.84mph
2) 0.02m - 1:22(1:20:23/m) 4cal 0.75/10.36mph
3) 0.49m - 2:40(5:25/m) 59cal 11.08/12.57mph
4) 0m - 1(5:03/m) 11.9/9.13mph
5) 0.02m - 1:34(1:35:04/m) 3cal 0.63/9.23mph
6) 0.49m - 2:37(5:19/m) 58cal 11.29/13.66mph
7) 0.02m - 1:49(1:14:13/m) 5cal 0.81/9.73mph
8) 0.49m - 2:44(5:35/m) 59cal 10.76/13.66mph
9) 0.02m - 1:44(1:46:54/m) 1cal 0.56/10.12mph
10) 0.49m - 2:39(5:22/m) 56cal 11.18/14.64mph
11) 0.02m - 1:49(1:15:51/m) 4cal 0.79/10.25mph
12) 0.2m - 1:04(5:18/m) 21cal 11.32/13.23mph

2:40 1:22 2:40 1 1:34 2:37 1:49 2:44 1:44 2:39 1:49 1:04

Pin Map

0mi in 0

Pace

16%

10%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	38	38	5:06
0.25	1:18	39	5:16
0.38	1:59	41	5:27
0.50	2:45	46	6:11
0.63	4:33	1:48	14:27
0.75	5:15	42	5:32
0.88	5:56	41	5:28
1.00	6:40	44	5:53
1.13	8:47	2:07	16:55
1.25	9:24	37	4:57
1.38	10:04	40	5:19
1.50	10:48	44	5:49
1.63	13:07	2:19	18:35
1.75	13:48	41	5:28
1.88	14:30	42	5:36
2.00	15:16	46	6:07
2.13	17:30	2:14	17:54
2.25	18:14	45	5:56
2.38	18:52	38	5:02
2.50	19:35	43	5:42
2.63	21:47	2:12	17:36
2.75	22:36	49	6:34
2.76	22:41	5	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	61.36%	More
800m	2:40	5:21	63.33%	More
1km	4:32	7:18	48.68%	More
Mile	6:40	6:40	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.50
5km	25:48	8:18	50.34
5M	43:08	8:38	49.18
10km	54:32	8:47	48.69
10M	1:31:10	9:07	48.18
Half	2:02:02	9:19	47.28
20M	3:12:44	9:38	47.44
Mara	4:18:00	9:51	47.25

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