Tue 8th Nov 2016 at 10:00am by Mrs LH
Walk > Nordic Walking
- Amazing
-
Time
1:24:29
-
Miles
3.87
-
Min/mi
21:50
-
Cals
303
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
HNW Odell wd edge Church Lane
Split Summary
===
1) 1m - 20:42(20:42/m) 76cal 2.9/3.89mph
2) 1m - 25:13(25:13/m) 78cal 2.38/3.72mph
3) 1m - 20:30(20:30/m) 80cal 2.93/3.67mph
4) 0.87m - 18:04(20:43/m) 69cal 2.89/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
5:06 |
5:06 |
40:49 |
0/0 |
0.25 |
7:17 |
2:11 |
17:25 |
0/0 |
0.38 |
9:21 |
2:04 |
16:33 |
0/0 |
0.50 |
11:28 |
2:07 |
16:57 |
0/0 |
0.63 |
13:32 |
2:05 |
16:36 |
0/0 |
0.75 |
16:03 |
2:30 |
20:02 |
0/0 |
0.88 |
18:17 |
2:14 |
17:51 |
0/0 |
1.00 |
20:42 |
2:25 |
19:22 |
0/0 |
1.13 |
23:34 |
2:52 |
22:58 |
0/0 |
1.25 |
26:05 |
2:31 |
20:07 |
0/0 |
1.38 |
28:59 |
2:54 |
23:12 |
0/0 |
1.50 |
33:23 |
4:24 |
35:10 |
0/0 |
1.63 |
35:42 |
2:19 |
18:33 |
0/0 |
1.75 |
38:01 |
2:19 |
18:35 |
0/0 |
1.88 |
43:21 |
5:20 |
42:40 |
0/0 |
2.00 |
45:55 |
2:33 |
20:27 |
0/0 |
2.13 |
48:27 |
2:32 |
20:19 |
0/0 |
2.25 |
50:57 |
2:30 |
20:03 |
0/0 |
2.38 |
53:19 |
2:21 |
18:50 |
0/0 |
2.50 |
55:54 |
2:36 |
20:46 |
0/0 |
2.63 |
58:30 |
2:36 |
20:47 |
0/0 |
2.75 |
1:01:04 |
2:34 |
20:32 |
0/0 |
2.88 |
1:03:32 |
2:28 |
19:41 |
0/0 |
3.00 |
1:06:24 |
2:52 |
22:58 |
0/0 |
3.13 |
1:08:52 |
2:28 |
19:43 |
0/0 |
3.25 |
1:11:22 |
2:30 |
20:00 |
0/0 |
3.38 |
1:13:52 |
2:30 |
19:57 |
0/0 |
3.50 |
1:16:24 |
2:32 |
20:17 |
0/0 |
3.63 |
1:18:57 |
2:33 |
20:26 |
0/0 |
3.75 |
1:21:26 |
2:29 |
19:51 |
0/0 |
3.87 |
1:24:29 |
3:03 |
25:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:26 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:39 |
17:09 |
More |
Mile |
17:48 |
17:48 |
More |
5k |
1:05:37 |
21:07 |
More |
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