Tue 8th Nov 2016 at 8:00am by fetcheveryone

Run > General

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Time
57:59
Miles
6.26
Min/mi
9:16
Pacing
91%
WAVA
47.60
BPM
142
%MHR
76.8
B/mi
1316
Asc(m)
42
Surface
Road

good

Notes & Comments

Couldn't make up my mind where to run, but ended up on what is a real favourite at the moment. Feeling good.

Split Summary
===
1) 1m - 9:47(9:47/m) 131/142bpm
2) 1m - 9:31(9:31/m) 140/151bpm
3) 1m - 9:13(9:13/m) 145/156bpm
4) 1m - 8:59(8:59/m) 145/162bpm
5) 1m - 9:08(9:08/m) 145/158bpm
6) 1m - 9:02(9:02/m) 146/151bpm
7) 0.26m - 2:19(9:00/m) 147/151bpm

9:47 9:31 9:13 8:59 9:08 9:02 2:19

Pin Map

0mi in 0

Pace

21%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	124 73-136	1336	0/4
0.50	5:05	2:24	9:35	131 122-136	1255	3/0
0.75	7:28	2:23	9:31	134 130-140	1274	2/2
1.00	9:46	2:18	9:13	137 132-142	1263	2/1
1.25	12:06	2:20	9:21	141 135-148	1317	1/1
1.50	14:45	2:38	10:33	136 125-143	1435	1/2
1.75	17:02	2:17	9:09	140 133-151	1280	1/1
2.00	19:17	2:15	9:01	144 141-151	1299	2/1
2.25	21:31	2:13	8:54	149 144-156	1326	2/1
2.50	24:01	2:31	10:02	145 134-155	1455	1/4
2.75	26:18	2:17	9:08	145 138-152	1324	2/1
3.00	28:30	2:12	8:49	144 141-148	1269	1/2
3.25	30:43	2:13	8:53	142 138-152	1260	1/4
3.50	32:59	2:16	9:04	147 139-162	1334	2/2
3.75	35:14	2:15	9:00	147 141-155	1324	1/4
4.00	37:29	2:15	9:00	144 139-149	1296	3/1
4.25	39:50	2:20	9:22	147 140-155	1376	3/0
4.50	42:05	2:15	9:02	140 137-145	1264	2/1
4.75	44:22	2:17	9:07	145 140-153	1321	1/4
5.00	46:38	2:16	9:04	148 143-158	1341	1/4
5.25	48:52	2:15	8:58	145 136-151	1300	4/1
5.50	51:07	2:14	8:58	148 145-151	1327	1/1
5.75	53:23	2:16	9:03	145 142-149	1311	1/2
6.00	55:39	2:17	9:06	146 140-150	1329	2/1
6.25	57:54	2:15	8:59	147 143-151	1321	3/0
6.26	57:59	5	11:00	148 147-149	1627	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 57:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.43%	More
800m	4:23	8:48	40.50%	More
1km	5:30	8:51	42.13%	More
Mile	8:55	8:55	44.64%	More
5k	28:00	9:01	48.32%	More
5 miles	45:47	9:09	47.98%	More
10k	57:26	9:15	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	27:36	8:53	49.03
5M	45:42	9:08	48.07
10km	57:32	9:16	47.62
10M	1:35:16	9:32	47.47
Half	2:06:50	9:41	46.78
20M	3:18:37	9:56	47.34
Mara	4:24:27	10:06	47.41

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