Tue 8th Nov 2016 at 7:00am by Garfield
Run > General
-
Time
19:24
-
Miles
1.57
-
Min/mi
12:21
-
Pacing
76%
-
WAVA
41.24
-
Stride(cm)
77
-
Cals
129
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:43(12:43/m) 76cal 4.72/19.64mph
2) 0.57m - 6:41(11:37/m) 53cal 5.17/25.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:19 |
176 162-184 |
0.13 |
1:55 |
46 |
12:13 |
164 136-180 |
0.19 |
2:38 |
43 |
11:35 |
165 136-184 |
0.25 |
3:36 |
58 |
15:32 |
147 132-182 |
0.31 |
4:36 |
59 |
15:52 |
182 180-184 |
0.38 |
5:25 |
49 |
13:02 |
172 142-180 |
0.44 |
6:14 |
49 |
13:11 |
164 126-182 |
0.50 |
6:56 |
42 |
11:05 |
179 176-180 |
0.56 |
7:45 |
49 |
13:07 |
163 138-184 |
0.63 |
8:50 |
1:05 |
17:27 |
147 90-188 |
0.69 |
9:53 |
1:03 |
16:41 |
165 122-180 |
0.75 |
11:16 |
1:23 |
22:15 |
152 88-186 |
0.81 |
12:05 |
49 |
13:08 |
182 180-184 |
0.88 |
12:39 |
33 |
8:55 |
182 180-184 |
0.94 |
13:27 |
48 |
12:47 |
175 136-188 |
1.00 |
14:04 |
37 |
9:48 |
180 180-180 |
1.06 |
14:50 |
47 |
12:29 |
158 132-184 |
1.13 |
15:37 |
47 |
12:28 |
173 136-184 |
1.19 |
16:27 |
50 |
13:22 |
173 136-182 |
1.25 |
17:08 |
41 |
10:59 |
166 134-180 |
1.31 |
17:52 |
43 |
11:35 |
153 132-182 |
1.38 |
18:29 |
37 |
9:48 |
183 180-184 |
1.44 |
19:09 |
40 |
10:44 |
181 178-188 |
1.50 |
19:52 |
43 |
11:29 |
181 180-184 |
1.56 |
21:03 |
1:11 |
19:02 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
180 |
1.2 |
15:53 |
12:57 |
Walk |
25.3 |
132 |
0.3 |
5:23 |
15:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
37.09% |
More |
800m |
5:38 |
11:19 |
38.10% |
More |
1km |
6:58 |
11:13 |
40.08% |
More |
Mile |
12:43 |
12:43 |
37.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:02 |
12:02 |
39.64 |
5km |
40:00 |
12:52 |
41.67 |
5M |
1:06:14 |
13:15 |
41.08 |
10km |
1:23:23 |
13:25 |
40.86 |
10M |
2:18:05 |
13:49 |
40.66 |
Half |
3:03:51 |
14:02 |
39.89 |
20M |
4:47:54 |
14:24 |
40.10 |
Mara |
6:23:18 |
14:38 |
39.89 |
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