Mon 7th Nov 2016 at 6:00pm by Evangel
Run > Track Session
- breezy
- cold
-
Miles
3.12
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at running club; session included various drills etc. & also 6x400m., each rep ending in a fast sprint of varying lengths; pace of sprints ranging from 3:20 - 3:45 /km. approx; felt quite good.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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