Sat 5th Nov 2016 at 9:00am by dan.

Run > parkrun

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Time
20:00
Miles
3.09
Min/mi
6:28
Pacing
92%
WAVA
70.89
Stride(cm)
153
Cals
373
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 20:00(6:28/m) 373cal

20:00

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:45	177 166-190
0.25	1:28	45	6:01	165 164-168
0.38	2:15	46	6:10	164 160-168
0.50	3:04	50	6:37	163 162-166
0.63	3:54	50	6:40	160 156-162
0.75	4:41	47	6:17	163 156-188
0.88	5:34	53	7:02	160 156-164
1.00	6:23	49	6:33	161 158-164
1.13	7:12	49	6:35	161 158-164
1.25	8:03	51	6:44	162 160-166
1.38	8:54	51	6:50	162 160-164
1.50	9:46	52	6:53	158 156-160
1.63	10:44	59	7:49	157 150-160
1.75	11:32	47	6:19	157 156-160
1.88	12:19	48	6:20	161 158-168
2.00	13:08	48	6:28	162 160-166
2.13	14:00	52	6:54	162 156-166
2.25	14:46	46	6:09	160 156-162
2.38	15:32	46	6:12	168 160-182
2.50	16:20	48	6:24	162 158-164
2.63	17:07	47	6:15	163 160-168
2.75	17:55	48	6:21	162 158-166
2.88	18:43	48	6:27	163 158-166
3.00	19:32	49	6:33	165 162-168
3.06	19:57	25	6:35	166 166-166

Cadence

163 (190 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	19:57	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	56.09%	More
800m	3:01	6:03	62.73%	More
1km	3:52	6:13	63.76%	More
Mile	6:22	6:22	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	20:07	6:28	70.93
5M	33:19	6:40	69.67
10km	41:56	6:45	69.10
10M	1:09:27	6:57	68.93
Half	1:32:28	7:04	67.95
20M	2:24:48	7:14	68.76
Mara	3:12:47	7:21	68.87

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