Sat 5th Nov 2016 at 9:00am by dan.

Run > Warm Up

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Time
1:29
Miles
0.16
Min/mi
9:16
WAVA
34.48
Stride(cm)
117
Cals
18
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:29(9:10/m) 18cal

You paused your watch for 40 seconds. This time will not display in your split graph.

1:29

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:31	148 146-152
0.13	1:14	38	10:12	151 146-154
0.15	1:26	12	9:19	152 152-152

Cadence

150 (154 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	152	0.1	39	8:47
Walk	48.7	146	0.1	42	9:31
Still	6.4	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.53
5km	34:25	11:05	41.46
5M	56:59	11:24	40.73
10km	1:11:45	11:33	40.38
10M	1:58:49	11:53	40.29
Half	2:38:11	12:05	39.72
20M	4:07:43	12:23	40.19
Mara	5:29:49	12:35	40.25

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