Mon 7th Nov 2016 at 7:00pm by Steve.Hart
Run > General
-
Time
38:25
-
Miles
3.55
-
Min/mi
10:49
-
Pacing
46%
-
WAVA
46.63
-
Stride(cm)
85
-
Cals
198
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:19/m) 58cal 5.82/6.82mph
2) 1m - 11:08(11:08/m) 56cal 5.39/8.72mph
3) 1m - 10:18(10:18/m) 55cal 5.82/8.01mph
4) 0.23m - 2:11(9:32/m) 13cal 6.29/7.31mph
5) 0.32m - 4:32(14:05/m) 16cal 4.26/5.97mph
10:16 11:08 10:18 2:11 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
171 120-180 |
0.25 |
2:25 |
1:15 |
10:00 |
173 168-178 |
0.38 |
3:31 |
1:06 |
8:49 |
177 172-180 |
0.50 |
4:38 |
1:07 |
8:57 |
177 174-180 |
0.63 |
5:50 |
1:12 |
9:32 |
177 172-180 |
0.75 |
7:05 |
1:15 |
10:03 |
175 172-178 |
0.88 |
8:16 |
1:11 |
9:26 |
177 172-182 |
1.00 |
11:46 |
3:30 |
27:58 |
166 120-176 |
1.13 |
13:40 |
1:54 |
15:15 |
181 120-192 |
1.25 |
14:37 |
57 |
7:38 |
180 172-188 |
1.38 |
15:40 |
1:03 |
8:22 |
182 178-186 |
1.50 |
16:52 |
1:12 |
9:38 |
163 120-180 |
1.63 |
17:56 |
1:03 |
8:26 |
180 176-186 |
1.75 |
19:12 |
1:17 |
10:13 |
170 120-188 |
1.88 |
20:18 |
1:06 |
8:49 |
177 172-180 |
2.00 |
21:29 |
1:11 |
9:27 |
181 178-186 |
2.13 |
23:16 |
1:46 |
14:11 |
145 114-182 |
2.25 |
24:21 |
1:05 |
8:42 |
184 180-188 |
2.38 |
25:43 |
1:22 |
10:57 |
166 120-184 |
2.50 |
26:47 |
1:04 |
8:33 |
180 176-182 |
2.63 |
28:12 |
1:25 |
11:22 |
169 120-182 |
2.75 |
29:21 |
1:09 |
9:09 |
176 170-178 |
2.88 |
30:31 |
1:10 |
9:18 |
180 178-182 |
3.00 |
31:43 |
1:12 |
9:39 |
173 120-182 |
3.13 |
32:48 |
1:04 |
8:35 |
183 180-188 |
3.25 |
35:10 |
2:23 |
19:02 |
167 114-188 |
3.38 |
36:31 |
1:21 |
10:48 |
178 174-186 |
3.50 |
37:52 |
1:20 |
10:43 |
177 176-180 |
3.54 |
38:19 |
27 |
10:44 |
177 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
47.84% |
More |
800m |
4:04 |
8:10 |
50.98% |
More |
1km |
5:06 |
8:13 |
52.85% |
More |
Mile |
8:50 |
8:50 |
51.88% |
More |
5k |
32:32 |
10:28 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
45.65 |
5km |
33:21 |
10:44 |
46.78 |
5M |
55:14 |
11:03 |
46.13 |
10km |
1:09:32 |
11:11 |
45.82 |
10M |
1:55:09 |
11:31 |
45.81 |
Half |
2:33:19 |
11:42 |
45.21 |
20M |
4:00:05 |
12:00 |
45.75 |
Mara |
5:19:39 |
12:12 |
45.82 |
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