Mon 7th Nov 2016 at 11:00am by Ellem

Bike > General

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Time
1:04:32
Miles
11.14
Mph
10.4
FBI
57.41
Cals
441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 39cal 13.04/18.78mph
2) 1m - 6:46(6:46/m) 22cal 8.87/13.95mph
3) 1m - 5:51(5:51/m) 32cal 10.25/15.14mph
4) 1m - 4:30(4:30/m) 38cal 13.33/17.21mph
5) 1m - 5:58(5:58/m) 61cal 10.05/14.96mph
6) 1m - 7:37(7:37/m) 51cal 7.88/11.71mph
7) 1m - 8:25(8:25/m) 41cal 7.13/14.05mph
8) 1m - 4:44(4:44/m) 33cal 12.69/19.51mph
9) 1m - 5:01(5:01/m) 41cal 11.97/24.11mph
10) 1m - 6:07(6:07/m) 39cal 9.81/14.9mph
11) 1m - 4:26(4:26/m) 40cal 13.54/18.15mph
12) 0.14m - 31(3:37/m) 4cal 16.57/16.95mph

4:36 6:46 5:51 4:30 5:58 7:37 8:25 4:44 5:01 6:07 4:26 31

Pace

36%

22%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:34	2:34	11.66
1.00	4:36	2:01	14.86
1.50	8:30	3:54	7.69
2.00	11:26	2:56	10.22
2.50	14:42	3:16	9.18
3.00	17:17	2:35	11.61
3.50	19:47	2:30	12.02
4.00	21:52	2:06	14.34
4.50	25:31	3:39	8.23
5.00	28:36	3:05	9.71
5.50	31:42	3:05	9.71
6.00	37:22	5:40	5.29
6.50	41:29	4:07	7.29
7.00	47:05	5:36	5.35
7.50	49:17	2:12	13.61
8.00	52:00	2:43	11.07
8.50	53:35	1:35	18.90
9.00	57:01	3:26	8.75
9.50	1:00:25	3:24	8.80
10.00	1:03:17	2:52	10.49
10.50	1:05:59	2:42	11.09
11.00	1:07:46	1:47	16.90
11.14	1:08:16	30	16.29

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:31	3:04	More
1km	2:03	3:18	More
Mile	4:07	4:07	More
5k	16:08	5:11	More
5 miles	28:28	5:42	More
10k	38:40	6:13	More
10 miles	1:02:24	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	57:33	5:45
20km	1:12:28	5:50
15 miles	1:28:28	5:54
20 miles	2:00:00	6:00
40km	2:31:05	6:05
25 miles	2:32:01	6:05
42km	2:39:06	6:06
50 miles	5:16:57	6:20
56 miles	5:57:25	6:23
100 miles	11:00:49	6:36
112 miles	12:25:10	6:39

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