Mon 7th Nov 2016 at 12:00pm by Mr Hiles

Run > General

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Time
44:59
Miles
5.03
Min/mi
8:57
Pacing
86%
WAVA
55.48
Stride(cm)
108
Cals
652
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 131cal 6.49/8.16mph
2) 1m - 9:26(9:26/m) 132cal 6.36/8.14mph
3) 1m - 8:39(8:39/m) 127cal 6.93/7.28mph
4) 1m - 8:42(8:42/m) 129cal 6.9/7.35mph
5) 1m - 8:42(8:42/m) 129cal 6.9/9.14mph
6) 0.03m - 16(9:45/m) 4cal 6.15/6.99mph

9:15 9:26 8:39 8:42 8:42 16

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:37	157 118-164
0.50	5:00	2:21	9:23	164 162-168
0.75	7:17	2:17	9:07	164 160-168
1.00	9:27	2:10	8:41	166 164-170
1.25	12:03	2:36	10:26	166 162-170
1.50	14:20	2:16	9:06	167 164-170
1.75	16:36	2:16	9:04	166 160-168
2.00	18:53	2:17	9:09	166 148-172
2.25	21:38	2:45	11:01	164 118-170
2.50	23:49	2:11	8:45	167 162-170
2.75	25:59	2:10	8:40	167 156-172
3.00	28:08	2:08	8:34	169 166-172
3.25	30:17	2:09	8:38	169 166-172
3.50	32:24	2:07	8:26	167 160-170
3.75	34:37	2:13	8:54	167 160-170
4.00	36:49	2:12	8:48	168 166-174
4.25	38:56	2:07	8:26	168 164-170
4.50	41:04	2:08	8:32	169 166-172
4.75	43:20	2:16	9:05	167 164-170
5.00	45:31	2:11	8:44	168 164-176
5.03	45:46	15	9:47	165 162-170

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5	45:03	8:58
Walk	1.6	118	0	43	2:26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.17%	More
800m	4:12	8:28	48.08%	More
1km	5:16	8:28	50.05%	More
Mile	8:34	8:34	52.18%	More
5k	27:38	8:54	55.06%	More
5 miles	45:23	9:05	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.04
5km	27:00	8:41	56.35
5M	44:42	8:56	55.52
10km	56:17	9:03	55.11
10M	1:33:12	9:19	55.06
Half	2:04:05	9:28	54.33
20M	3:14:18	9:43	54.98
Mara	4:18:42	9:52	55.07

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