Sun 6th Nov 2016 at 8:00am by Mrs LH

Bike > Road Biking

Amazing
breezy
cold

Follow User
0 👍

Time
1:31:38
Miles
22.37
Mph
14.6
FBI
80.11
Cals
1116
Asc(m)
42
Surface
Road

Notes & Comments

Riseley out and back
Split Summary
===
1) 1m - 4:39(4:39/m) 59cal 12.92/18.9mph
2) 1m - 4:10(4:10/m) 52cal 14.4/18.57mph
3) 1m - 3:43(3:43/m) 47cal 16.13/19.73mph
4) 1m - 3:20(3:20/m) 43cal 18.03/19.5mph
5) 1m - 3:18(3:18/m) 50cal 18.2/22.94mph
6) 1m - 4:46(4:46/m) 60cal 12.58/20.95mph
7) 1m - 2:49(2:49/m) 47cal 21.24/25.07mph
8) 1m - 3:57(3:57/m) 59cal 15.22/26.38mph
9) 1m - 3:35(3:35/m) 47cal 16.75/22mph
10) 1m - 4:06(4:06/m) 49cal 14.62/17.73mph
11) 1m - 4:21(4:21/m) 44cal 13.79/17.59mph
12) 1m - 4:10(4:10/m) 48cal 14.39/18.32mph
13) 1m - 3:51(3:51/m) 46cal 15.57/18.8mph
14) 1m - 4:54(4:54/m) 52cal 12.26/17.68mph
15) 1m - 4:31(4:31/m) 51cal 13.3/24.69mph
16) 1m - 5:29(5:29/m) 56cal 10.93/15.64mph
17) 1m - 3:39(3:39/m) 45cal 16.47/22.45mph
18) 1m - 5:11(5:11/m) 53cal 11.59/16.33mph
19) 1m - 4:28(4:28/m) 51cal 13.41/17.09mph
20) 1m - 3:49(3:49/m) 47cal 15.7/16.92mph
21) 1m - 4:08(4:08/m) 47cal 14.53/17.35mph
22) 1m - 3:05(3:05/m) 47cal 19.45/24.3mph
23) 0.37m - 1:40(4:26/m) 16cal 13.53/18.93mph

4:39 4:10 3:43 3:20 3:18 4:46 2:49 3:57 3:35 4:06 4:21 4:10 3:51 4:54 4:31 5:29 3:39 5:11 4:28 3:49 4:08 3:05 1:40

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:00	5:00	12.00
2.00	9:10	4:10	14.40
3.00	12:53	3:43	16.12
4.00	16:13	3:20	18.03
5.00	19:31	3:18	18.18
6.00	24:17	4:46	12.59
7.00	27:07	2:50	21.22
8.00	31:03	3:56	15.24
9.00	34:38	3:35	16.72
10.00	38:44	4:06	14.63
11.00	43:06	4:21	13.77
12.00	47:15	4:09	14.44
13.00	51:06	3:51	15.56
14.00	56:01	4:54	12.23
15.00	1:00:31	4:30	13.34
16.00	1:07:06	6:36	9.10
17.00	1:10:45	3:39	16.43
18.00	1:15:57	5:11	11.57
19.00	1:25:17	9:20	6.42
20.00	1:29:07	3:51	15.61
21.00	1:33:42	4:35	13.10
22.00	1:36:47	3:05	19.43
22.37	1:38:28	1:41	13.42

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:28	More
1km	1:36	2:34	More
Mile	2:48	2:48	More
5k	10:41	3:26	More
5 miles	18:46	3:45	More
10k	23:36	3:48	More
10 miles	41:10	4:07	More
Half	58:06	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:02	3:54
20km	49:09	3:57
15 miles	59:59	4:00
20 miles	1:21:23	4:04
40km	1:42:27	4:07
25 miles	1:43:06	4:07
42km	1:47:54	4:08
50 miles	3:34:56	4:18
56 miles	4:02:22	4:20
100 miles	7:28:08	4:29
112 miles	8:25:20	4:31

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