Sat 5th Nov 2016 at 9:00am by fudger

Run > General

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Time
1:23:47
Miles
11.16
Min/mi
7:30
Pacing
0%
WAVA
63.03
Stride(cm)
111
Cals
1410
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 126cal 7.67/11.63mph
2) 1m - 7:13(7:13/m) 127cal 8.31/11.5mph
3) 1m - 7:16(7:16/m) 126cal 8.26/8.68mph
4) 1m - 7:16(7:16/m) 126cal 8.27/9.25mph
5) 1m - 7:16(7:16/m) 127cal 8.26/10.1mph
6) 1m - 8:22(8:22/m) 132cal 7.17/9.79mph
7) 1m - 7:54(7:54/m) 126cal 7.6/10.42mph
8) 1m - 7:44(7:44/m) 122cal 7.76/9.52mph
9) 1m - 7:13(7:13/m) 125cal 8.32/8.64mph
10) 1m - 7:14(7:14/m) 126cal 8.29/9.87mph
11) 1m - 7:21(7:21/m) 128cal 8.17/10.65mph
12) 0.16m - 1:10(7:14/m) 19cal 8.29/8.25mph

7:50 7:13 7:16 7:16 7:16 8:22 7:54 7:44 7:13 7:14 7:21 1:10

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:10	186 120-194
1.00	7:49	3:43	7:27	192 184-200
1.50	11:31	3:43	7:25	194 190-200
2.00	15:02	3:31	7:01	195 190-198
2.50	18:40	3:39	7:17	196 190-202
3.00	22:18	3:37	7:15	196 190-202
3.50	26:52	4:34	9:08	189 122-202
4.00	30:34	3:42	7:25	196 182-200
4.50	34:14	3:40	7:19	194 182-200
5.00	37:50	3:36	7:13	195 188-202
5.50	41:38	3:48	7:36	193 186-198
6.00	46:12	4:34	9:08	187 172-196
6.50	50:53	4:41	9:22	191 122-206
7.00	55:04	4:10	8:21	185 122-196
7.50	1:06:14	11:11	22:21	189 122-198
8.00	1:10:11	3:57	7:54	186 122-196
8.50	1:13:47	3:36	7:12	195 130-202
9.00	1:17:24	3:37	7:14	194 132-206
9.50	1:21:02	3:38	7:16	196 182-202
10.00	1:24:45	3:42	7:25	195 122-202
10.50	1:28:25	3:40	7:20	199 192-202
11.00	1:32:05	3:40	7:21	197 182-206
11.16	1:33:15	1:10	7:16	196 186-208

Cadence

193 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	194	11	1:22:08	7:29
Walk	2.9	127	0.2	2:44	14:44
Still	9.0	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.28%	More
800m	3:21	6:44	55.50%	More
1km	4:13	6:48	57.33%	More
Mile	7:00	7:00	59.01%	More
5k	22:34	7:16	62.24%	More
5 miles	37:32	7:30	60.84%	More
10k	47:38	7:40	59.85%	More
10 miles	1:24:04	8:24	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:36	6:57	65.05
5M	35:46	7:09	63.86
10km	45:02	7:15	63.30
10M	1:14:35	7:28	63.12
Half	1:39:18	7:35	62.22
20M	2:35:30	7:47	62.96
Mara	3:27:02	7:54	63.06

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