Sat 5th Nov 2016 at 9:00am by Liliaicha
Run > General
-
Time
26:37
-
Miles
3.11
-
Min/mi
8:34
-
Pacing
88%
-
WAVA
59.55
-
Stride(cm)
100
-
Cals
339
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 109cal 7.18/9.2mph
2) 1m - 8:42(8:42/m) 111cal 6.89/10.29mph
3) 1m - 8:36(8:36/m) 108cal 6.97/8.31mph
4) 0.11m - 57(8:35/m) 11cal 6.99/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:26 |
195 192-196 |
0.25 |
1:53 |
58 |
7:41 |
193 190-196 |
0.38 |
2:47 |
53 |
7:06 |
187 176-194 |
0.50 |
3:45 |
59 |
7:51 |
189 184-192 |
0.63 |
4:46 |
1:00 |
8:03 |
190 186-192 |
0.75 |
5:50 |
1:04 |
8:29 |
188 182-192 |
0.88 |
7:05 |
1:15 |
10:02 |
183 176-190 |
1.00 |
8:21 |
1:16 |
10:06 |
181 176-186 |
1.13 |
9:23 |
1:02 |
8:20 |
188 186-192 |
1.25 |
10:20 |
57 |
7:33 |
188 186-192 |
1.38 |
11:15 |
55 |
7:19 |
184 178-190 |
1.50 |
12:18 |
1:03 |
8:28 |
187 186-188 |
1.63 |
13:19 |
1:01 |
8:10 |
186 182-190 |
1.75 |
14:33 |
1:13 |
9:48 |
181 176-190 |
1.88 |
15:49 |
1:16 |
10:09 |
181 176-186 |
2.00 |
17:03 |
1:14 |
9:51 |
187 182-190 |
2.13 |
18:16 |
1:13 |
9:48 |
189 184-192 |
2.25 |
19:18 |
1:02 |
8:15 |
189 186-194 |
2.38 |
20:24 |
1:05 |
8:43 |
189 186-192 |
2.50 |
21:25 |
1:02 |
8:12 |
192 190-194 |
2.63 |
22:22 |
56 |
7:31 |
191 190-194 |
2.75 |
23:17 |
55 |
7:20 |
191 186-194 |
2.88 |
24:25 |
1:09 |
9:10 |
190 184-194 |
3.00 |
25:39 |
1:14 |
9:51 |
188 180-192 |
3.11 |
26:37 |
58 |
8:37 |
189 182-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
26:37 |
8:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
51.17% |
More |
800m |
3:42 |
7:27 |
55.20% |
More |
1km |
4:42 |
7:34 |
56.61% |
More |
Mile |
8:20 |
8:20 |
54.31% |
More |
5k |
26:35 |
8:33 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.88 |
5km |
26:35 |
8:33 |
59.51 |
5M |
46:01 |
9:12 |
56.10 |
10km |
59:08 |
9:31 |
54.65 |
10M |
1:42:21 |
10:14 |
51.93 |
Half |
2:19:45 |
10:40 |
49.63 |
20M |
3:47:39 |
11:23 |
47.84 |
Mara |
5:10:49 |
11:52 |
46.34 |
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