Sat 5th Nov 2016 at 7:00am by Nellers

Run > Long Run

  • cold
  • Time
    2:11:16
  • Miles
    13.22
  • Min/mi
    9:56
  • Pacing
    91%
  • WAVA
    48.31
  • Stride(cm)
    96
  • Cals
    1556
  • Cadence
    169
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    1378
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 132/144bpm 142cal 5.32/6.41mph
2) 1m - 10:17(10:17/m) 129/146bpm 120cal 5.83/6.57mph
3) 1m - 10:49(10:49/m) 129/138bpm 122cal 5.55/5.89mph
4) 1m - 9:58(9:58/m) 134/142bpm 118cal 6.02/6.24mph
5) 1m - 9:43(9:43/m) 137/142bpm 117cal 6.18/6.53mph
6) 1m - 9:28(9:28/m) 140/143bpm 116cal 6.34/6.8mph
7) 1m - 9:43(9:43/m) 140/146bpm 118cal 6.18/6.97mph
8) 1m - 9:45(9:45/m) 141/148bpm 115cal 6.15/6.66mph
9) 1m - 9:21(9:21/m) 143/149bpm 117cal 6.41/6.78mph
10) 1m - 9:57(9:57/m) 143/146bpm 122cal 6.03/6.43mph
11) 1m - 10:06(10:06/m) 144/150bpm 119cal 5.94/6.87mph
12) 1m - 8:47(8:47/m) 151/156bpm 121cal 6.84/7.43mph
13) 1m - 9:48(9:48/m) 143/156bpm 98cal 6.13/7.51mph
14) 0.22m - 2:19(10:43/m) 133/138bpm 11cal 5.6/5.66mph
11:16 10:17 10:49 9:58 9:43 9:28 9:43 9:45 9:21 9:57 10:06 8:47 9:48 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 32% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 124 93-134 1315 169 118-178 10/1
1.00 11:18 6:00 11:59 136 126-145 1630 167 162-174 29/3
1.50 16:25 5:08 10:15 133 122-146 1364 168 166-172 6/13
2.00 21:34 5:08 10:17 125 118-135 1285 166 160-172 1/25
2.50 26:49 5:15 10:31 127 122-132 1335 166 164-170 1/6
3.00 32:23 5:34 11:08 132 128-138 1470 165 162-168 4/2
3.50 37:24 5:01 10:01 133 129-139 1332 168 164-172 0/9
4.00 42:20 4:56 9:52 136 130-142 1342 167 164-170 2/5
4.50 47:15 4:55 9:51 138 133-142 1359 168 162-172 3/5
5.00 52:03 4:48 9:35 137 131-141 1313 167 164-172 1/10
5.50 56:49 4:47 9:33 139 136-141 1328 166 162-170 2/3
6.00 1:01:31 4:42 9:23 141 138-143 1324 167 164-170 2/2
6.50 1:06:15 4:44 9:28 140 138-143 1325 166 162-170 3/1
7.00 1:11:14 4:59 9:58 141 135-146 1405 166 118-174 5/0
7.50 1:16:05 4:51 9:42 143 138-148 1388 168 164-172 10/2
8.00 1:20:59 4:54 9:49 140 129-147 1373 168 164-172 8/12
8.50 1:25:37 4:38 9:15 145 139-149 1342 170 166-174 6/4
9.00 1:30:21 4:44 9:29 141 138-145 1337 170 166-174 0/9
9.50 1:35:19 4:58 9:56 143 140-146 1420 167 166-170 10/0
10.00 1:40:18 4:59 9:58 144 142-146 1436 167 164-170 9/0
10.50 1:45:29 5:11 10:22 144 140-148 1494 166 162-172 22/2
11.00 1:50:23 4:54 9:47 143 136-150 1399 169 164-174 4/11
11.50 1:54:49 4:27 8:53 150 143-155 1333 184 174-190 4/4
12.00 1:59:10 4:20 8:40 151 146-155 1309 185 180-190 4/8
12.50 2:03:23 4:13 8:27 151 145-156 1275 186 172-192 3/15
13.00 2:08:58 5:35 11:10 137 132-146 1530 168 158-174 8/7
13.21 2:11:16 2:18 10:44 132 129-138 1416 167 164-172 1/3

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 2:09:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.6% 10:06
33 3.0% 11:03
14 1.6% 9:36
11 4.5% 10:57
See your biggest climbs

Cadence

169 (192 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.04% More
800m 4:08 8:20 45.22% More
1km 5:16 8:28 46.43% More
Mile 8:30 8:30 48.95% More
5k 29:04 9:21 48.71% More
5 miles 47:18 9:28 48.69% More
10k 59:08 9:31 48.60% More
10 miles 1:36:28 9:39 49.21% More
Half 2:10:03 9:56 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.41
5km 25:53 8:20 54.70
5M 44:07 8:49 52.19
10km 56:18 9:04 51.05
10M 1:35:59 9:36 49.46
Half 2:09:56 9:55 47.95
20M 3:28:49 10:26 47.28
Mara 4:42:41 10:47 46.57
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