Sat 5th Nov 2016 at 7:00am by Nellers
Run > Long Run
- cold
-
Time
2:11:16
-
Miles
13.22
-
Min/mi
9:56
-
Pacing
91%
-
WAVA
48.31
-
Stride(cm)
96
-
Cals
1556
-
Cadence
169
-
BPM
139
-
%MHR
76.7
-
B/mi
1378
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 132/144bpm 142cal 5.32/6.41mph
2) 1m - 10:17(10:17/m) 129/146bpm 120cal 5.83/6.57mph
3) 1m - 10:49(10:49/m) 129/138bpm 122cal 5.55/5.89mph
4) 1m - 9:58(9:58/m) 134/142bpm 118cal 6.02/6.24mph
5) 1m - 9:43(9:43/m) 137/142bpm 117cal 6.18/6.53mph
6) 1m - 9:28(9:28/m) 140/143bpm 116cal 6.34/6.8mph
7) 1m - 9:43(9:43/m) 140/146bpm 118cal 6.18/6.97mph
8) 1m - 9:45(9:45/m) 141/148bpm 115cal 6.15/6.66mph
9) 1m - 9:21(9:21/m) 143/149bpm 117cal 6.41/6.78mph
10) 1m - 9:57(9:57/m) 143/146bpm 122cal 6.03/6.43mph
11) 1m - 10:06(10:06/m) 144/150bpm 119cal 5.94/6.87mph
12) 1m - 8:47(8:47/m) 151/156bpm 121cal 6.84/7.43mph
13) 1m - 9:48(9:48/m) 143/156bpm 98cal 6.13/7.51mph
14) 0.22m - 2:19(10:43/m) 133/138bpm 11cal 5.6/5.66mph
11:16 10:17 10:49 9:58 9:43 9:28 9:43 9:45 9:21 9:57 10:06 8:47 9:48 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:18 |
5:18 |
10:36 |
124 93-134 |
1315 |
169 118-178 |
10/1 |
1.00 |
11:18 |
6:00 |
11:59 |
136 126-145 |
1630 |
167 162-174 |
29/3 |
1.50 |
16:25 |
5:08 |
10:15 |
133 122-146 |
1364 |
168 166-172 |
6/13 |
2.00 |
21:34 |
5:08 |
10:17 |
125 118-135 |
1285 |
166 160-172 |
1/25 |
2.50 |
26:49 |
5:15 |
10:31 |
127 122-132 |
1335 |
166 164-170 |
1/6 |
3.00 |
32:23 |
5:34 |
11:08 |
132 128-138 |
1470 |
165 162-168 |
4/2 |
3.50 |
37:24 |
5:01 |
10:01 |
133 129-139 |
1332 |
168 164-172 |
0/9 |
4.00 |
42:20 |
4:56 |
9:52 |
136 130-142 |
1342 |
167 164-170 |
2/5 |
4.50 |
47:15 |
4:55 |
9:51 |
138 133-142 |
1359 |
168 162-172 |
3/5 |
5.00 |
52:03 |
4:48 |
9:35 |
137 131-141 |
1313 |
167 164-172 |
1/10 |
5.50 |
56:49 |
4:47 |
9:33 |
139 136-141 |
1328 |
166 162-170 |
2/3 |
6.00 |
1:01:31 |
4:42 |
9:23 |
141 138-143 |
1324 |
167 164-170 |
2/2 |
6.50 |
1:06:15 |
4:44 |
9:28 |
140 138-143 |
1325 |
166 162-170 |
3/1 |
7.00 |
1:11:14 |
4:59 |
9:58 |
141 135-146 |
1405 |
166 118-174 |
5/0 |
7.50 |
1:16:05 |
4:51 |
9:42 |
143 138-148 |
1388 |
168 164-172 |
10/2 |
8.00 |
1:20:59 |
4:54 |
9:49 |
140 129-147 |
1373 |
168 164-172 |
8/12 |
8.50 |
1:25:37 |
4:38 |
9:15 |
145 139-149 |
1342 |
170 166-174 |
6/4 |
9.00 |
1:30:21 |
4:44 |
9:29 |
141 138-145 |
1337 |
170 166-174 |
0/9 |
9.50 |
1:35:19 |
4:58 |
9:56 |
143 140-146 |
1420 |
167 166-170 |
10/0 |
10.00 |
1:40:18 |
4:59 |
9:58 |
144 142-146 |
1436 |
167 164-170 |
9/0 |
10.50 |
1:45:29 |
5:11 |
10:22 |
144 140-148 |
1494 |
166 162-172 |
22/2 |
11.00 |
1:50:23 |
4:54 |
9:47 |
143 136-150 |
1399 |
169 164-174 |
4/11 |
11.50 |
1:54:49 |
4:27 |
8:53 |
150 143-155 |
1333 |
184 174-190 |
4/4 |
12.00 |
1:59:10 |
4:20 |
8:40 |
151 146-155 |
1309 |
185 180-190 |
4/8 |
12.50 |
2:03:23 |
4:13 |
8:27 |
151 145-156 |
1275 |
186 172-192 |
3/15 |
13.00 |
2:08:58 |
5:35 |
11:10 |
137 132-146 |
1530 |
168 158-174 |
8/7 |
13.21 |
2:11:16 |
2:18 |
10:44 |
132 129-138 |
1416 |
167 164-172 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.04% |
More |
800m |
4:08 |
8:20 |
45.22% |
More |
1km |
5:16 |
8:28 |
46.43% |
More |
Mile |
8:30 |
8:30 |
48.95% |
More |
5k |
29:04 |
9:21 |
48.71% |
More |
5 miles |
47:18 |
9:28 |
48.69% |
More |
10k |
59:08 |
9:31 |
48.60% |
More |
10 miles |
1:36:28 |
9:39 |
49.21% |
More |
Half |
2:10:03 |
9:56 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.41 |
5km |
25:53 |
8:20 |
54.70 |
5M |
44:07 |
8:49 |
52.19 |
10km |
56:18 |
9:04 |
51.05 |
10M |
1:35:59 |
9:36 |
49.46 |
Half |
2:09:56 |
9:55 |
47.95 |
20M |
3:28:49 |
10:26 |
47.28 |
Mara |
4:42:41 |
10:47 |
46.57 |
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