Fri 4th Nov 2016 at 4:00pm by Liliaicha

Run > General

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Time
1:06:06
Miles
6.22
Min/mi
10:38
Pacing
78%
WAVA
48.89
Stride(cm)
86
Cals
650
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 97cal 5.22/6.49mph
2) 1m - 9:34(9:34/m) 111cal 6.27/7.47mph
3) 1m - 10:56(10:56/m) 110cal 5.49/8.83mph
4) 1m - 9:38(9:38/m) 106cal 6.23/8.47mph
5) 1m - 11:18(11:18/m) 98cal 5.31/10.18mph
6) 1m - 10:47(10:47/m) 105cal 5.56/6.89mph
7) 0.22m - 2:24(11:04/m) 23cal 5.42/5.63mph

11:30 9:34 10:56 9:38 11:18 10:47 2:24

Pace

10%

18%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:59	2:59	11:55	172 168-174
0.50	6:01	3:02	12:08	173 168-176
0.75	9:59	3:58	15:52	168 120-180
1.00	12:33	2:35	10:19	176 172-178
1.25	14:55	2:21	9:26	176 172-178
1.50	17:03	2:08	8:34	177 176-180
1.75	19:21	2:18	9:13	178 176-182
2.00	22:07	2:46	11:02	178 176-184
2.25	24:44	2:36	10:26	178 168-180
2.50	27:16	2:33	10:11	173 144-176
2.75	30:09	2:53	11:31	175 170-180
3.00	33:03	2:54	11:36	177 174-182
3.25	35:35	2:32	10:10	177 172-182
3.50	37:45	2:09	8:37	177 174-182
3.75	40:02	2:17	9:08	180 176-186
4.00	42:41	2:39	10:36	177 172-182
4.25	46:30	3:49	15:16	174 170-178
4.50	48:58	2:29	9:56	177 168-182
4.75	51:37	2:39	10:36	176 168-180
5.00	53:59	2:21	9:25	174 170-176
5.25	56:22	2:23	9:33	174 170-178
5.50	58:54	2:32	10:06	176 170-178
5.75	1:01:45	2:52	11:28	173 164-176
6.00	1:04:46	3:00	12:00	173 154-178
6.21	1:07:04	2:18	11:03	175 172-178

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	6.2	1:05:46	10:37
Walk	1.7	124	0	1:07	1:45:54
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	45.10%	More
800m	4:16	8:36	47.88%	More
1km	5:26	8:44	49.06%	More
Mile	9:19	9:19	48.62%	More
5k	31:00	9:59	51.02%	More
5 miles	51:43	10:21	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.36
5km	29:41	9:33	53.29
5M	51:23	10:17	50.24
10km	1:06:01	10:37	48.95
10M	1:54:17	11:26	46.51
Half	2:36:03	11:55	44.44
20M	4:14:12	12:43	42.84
Mara	5:47:04	13:15	41.50

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