-
Time
44:23
-
Miles
5.95
-
Min/mi
7:28
-
Pacing
92%
-
WAVA
64.62
-
Stride(cm)
126
-
Cals
729
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 125cal 7.88/24.75mph
2) 1m - 7:32(7:32/m) 122cal 7.97/8.31mph
3) 1m - 7:34(7:34/m) 123cal 7.94/8.22mph
4) 1m - 7:18(7:18/m) 121cal 8.21/9.14mph
5) 1m - 7:15(7:15/m) 121cal 8.27/8.54mph
6) 0.95m - 7:07(7:30/m) 117cal 8.01/8.35mph
7:37 7:32 7:34 7:18 7:15 7:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
146 88-184 |
0.50 |
3:52 |
1:56 |
7:43 |
183 180-184 |
0.75 |
5:44 |
1:53 |
7:31 |
176 88-184 |
1.00 |
7:37 |
1:52 |
7:29 |
179 92-186 |
1.25 |
9:30 |
1:53 |
7:33 |
179 92-188 |
1.50 |
11:20 |
1:50 |
7:20 |
183 180-186 |
1.75 |
13:16 |
1:56 |
7:45 |
181 174-184 |
2.00 |
15:08 |
1:53 |
7:30 |
182 176-184 |
2.25 |
17:03 |
1:54 |
7:37 |
182 180-184 |
2.50 |
18:52 |
1:49 |
7:17 |
183 180-184 |
2.75 |
20:45 |
1:53 |
7:32 |
173 92-186 |
3.00 |
22:42 |
1:57 |
7:48 |
179 92-186 |
3.25 |
24:32 |
1:50 |
7:22 |
177 92-186 |
3.50 |
26:20 |
1:48 |
7:12 |
170 92-188 |
3.75 |
28:27 |
2:07 |
8:27 |
162 90-186 |
4.00 |
30:19 |
1:52 |
7:27 |
169 92-186 |
4.25 |
32:09 |
1:50 |
7:19 |
165 92-186 |
4.50 |
33:55 |
1:46 |
7:05 |
165 92-188 |
4.75 |
35:44 |
1:50 |
7:18 |
171 92-186 |
5.00 |
37:34 |
1:49 |
7:18 |
170 92-190 |
5.25 |
39:25 |
1:51 |
7:25 |
143 88-186 |
5.50 |
41:20 |
1:55 |
7:39 |
169 92-188 |
5.75 |
43:16 |
1:56 |
7:43 |
161 90-184 |
5.94 |
44:39 |
1:23 |
7:16 |
176 92-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
182 |
5.2 |
38:41 |
7:28 |
Walk |
13.4 |
93 |
0.8 |
5:58 |
7:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.86% |
More |
800m |
3:32 |
7:06 |
55.39% |
More |
1km |
4:27 |
7:09 |
57.29% |
More |
Mile |
7:11 |
7:11 |
60.21% |
More |
5k |
23:10 |
7:27 |
63.59% |
More |
5 miles |
37:20 |
7:28 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.58 |
5km |
22:17 |
7:10 |
66.09 |
5M |
36:55 |
7:23 |
64.98 |
10km |
46:28 |
7:29 |
64.48 |
10M |
1:16:57 |
7:42 |
64.37 |
Half |
1:42:27 |
7:49 |
63.49 |
20M |
2:40:27 |
8:01 |
64.24 |
Mara |
3:33:37 |
8:09 |
64.34 |
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