Wed 26th Oct 2016 at 12:00pm by philip_m_jones

Run > General

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Time
42:58
Miles
5.42
Min/mi
7:56
Pacing
90%
WAVA
60.70
Stride(cm)
121
Cals
658
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127cal 7.48/13.25mph
2) 1m - 7:56(7:56/m) 122cal 7.56/7.91mph
3) 1m - 8:12(8:12/m) 116cal 7.31/8.27mph
4) 1m - 7:48(7:48/m) 121cal 7.7/8.25mph
5) 1m - 7:40(7:40/m) 122cal 7.83/8.18mph
6) 0.42m - 3:21(7:55/m) 50cal 7.57/8.18mph

8:01 7:56 8:12 7:48 7:40 3:21

Pin Map

0mi in 0

Pace

16%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	159 88-184
0.50	4:00	1:57	7:47	175 90-184
0.75	6:02	2:03	8:11	169 88-184
1.00	8:01	1:58	7:54	161 86-184
1.25	10:00	2:00	7:59	176 92-184
1.50	11:56	1:56	7:43	180 172-182
1.75	13:57	2:00	8:02	179 170-182
2.00	15:57	2:01	8:02	180 172-182
2.25	17:53	1:56	7:43	137 88-180
2.50	20:06	2:13	8:51	134 88-180
2.75	22:18	2:13	8:50	170 88-184
3.00	24:09	1:51	7:25	170 92-186
3.25	26:13	2:03	8:13	172 88-184
3.50	28:10	1:57	7:49	175 92-184
3.75	30:04	1:54	7:35	180 178-180
4.00	32:10	2:06	8:25	169 90-182
4.25	34:06	1:56	7:45	172 90-182
4.50	36:00	1:54	7:35	179 178-182
4.75	37:56	1:56	7:44	183 178-186
5.00	39:49	1:53	7:33	168 88-184
5.25	41:59	2:10	8:38	154 84-182
5.41	43:16	1:17	7:53	166 92-186

Cadence

169 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	179	4.8	37:59	7:57
Walk	12.1	90	0.6	5:14	8:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.39%	More
800m	3:45	7:33	52.09%	More
1km	4:42	7:34	54.13%	More
Mile	7:34	7:34	57.17%	More
5k	24:37	7:55	59.83%	More
5 miles	39:37	7:55	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:49	7:40	61.83
5M	39:27	7:53	60.81
10km	49:40	8:00	60.33
10M	1:22:15	8:14	60.23
Half	1:49:30	8:22	59.40
20M	2:51:28	8:34	60.11
Mara	3:48:18	8:43	60.20

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