Thu 6th Oct 2016 at 5:00pm by dan.

Run > General

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Time
1:37:32
Miles
11.31
Min/mi
8:37
Pacing
92%
WAVA
55.79
Stride(cm)
123
Cals
1384
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.31m - 1:37:32(8:38/m) 1384cal

You paused your watch for 640 seconds. This time will not display in your split graph.

1:37:32

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:28	152 150-156
1.00	8:26	4:12	8:23	152 150-154
1.50	12:36	4:11	8:21	151 116-158
2.00	16:53	4:16	8:32	152 150-154
2.50	21:24	4:31	9:03	151 148-154
3.00	25:42	4:18	8:36	150 116-156
3.50	29:58	4:16	8:32	151 144-156
4.00	34:38	4:40	9:20	151 116-154
4.50	38:46	4:08	8:17	151 148-156
5.00	42:54	4:08	8:15	152 150-154
5.50	47:06	4:12	8:24	152 146-156
6.00	51:27	4:21	8:43	151 146-156
6.50	55:57	4:30	9:01	149 144-154
7.00	1:00:37	4:40	9:20	151 148-154
7.50	1:04:54	4:17	8:34	152 146-158
8.00	1:09:20	4:25	8:51	152 148-154
8.50	1:13:38	4:19	8:37	152 150-154
9.00	1:17:51	4:12	8:25	152 142-156
9.50	1:22:00	4:09	8:18	152 150-160
10.00	1:26:43	4:43	9:27	149 116-154
10.50	1:31:17	4:34	9:08	151 148-154
11.00	1:35:41	4:24	8:48	152 148-156
11.21	1:37:27	1:46	8:27	152 150-156

Cadence

151 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	151	10.3	1:28:51	8:36
Walk	8.5	146	0.9	8:17	9:27
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.93%	More
800m	3:56	7:56	47.92%	More
1km	5:02	8:06	48.88%	More
Mile	8:13	8:13	51.01%	More
5k	26:29	8:32	53.86%	More
5 miles	42:46	8:33	54.28%	More
10k	53:13	8:34	54.45%	More
10 miles	1:26:17	8:38	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:03	8:13	56.54
10km	51:42	8:19	56.05
10M	1:25:36	8:34	55.92
Half	1:53:58	8:42	55.13
20M	2:58:28	8:55	55.79
Mara	3:57:37	9:04	55.87

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