Thu 6th Oct 2016 at 7:00pm by dan.

Run > General

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Time
53:19
Miles
6.00
Min/mi
8:53
Pacing
92%
WAVA
52.42
Stride(cm)
120
Cals
730
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 53:19(8:53/m) 730cal

You paused your watch for 218 seconds. This time will not display in your split graph.

53:19

Pin Map

0mi in 0

Pace

11%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	147 116-158
0.50	4:31	2:09	8:37	152 150-156
0.75	6:36	2:05	8:19	153 150-156
1.00	8:45	2:09	8:36	153 150-156
1.25	10:52	2:07	8:29	152 150-156
1.50	13:02	2:10	8:39	152 150-156
1.75	15:16	2:14	8:56	151 150-154
2.00	17:44	2:28	9:51	150 116-156
2.25	20:10	2:26	9:45	152 150-154
2.50	22:33	2:23	9:32	152 150-156
2.75	25:02	2:29	9:56	149 96-154
3.00	27:22	2:20	9:20	148 116-152
3.25	29:31	2:09	8:37	151 148-156
3.50	31:51	2:20	9:20	152 150-154
3.75	34:01	2:10	8:40	152 150-154
4.00	36:11	2:10	8:39	152 150-154
4.25	38:21	2:10	8:40	152 150-154
4.50	40:36	2:15	9:01	151 148-154
4.75	42:42	2:06	8:24	151 148-154
5.00	44:50	2:08	8:30	152 148-154
5.25	47:10	2:20	9:21	151 144-154
5.50	49:20	2:10	8:39	151 148-154
5.75	51:36	2:16	9:05	152 150-154
5.92	53:15	1:39	9:44	151 146-154

Cadence

151 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	151	5.9	52:42	8:55
Walk	0.1	112	0	4	11:23
Still	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.64%	More
800m	4:08	8:19	45.65%	More
1km	5:11	8:20	47.54%	More
Mile	8:27	8:27	49.66%	More
5k	27:32	8:52	51.81%	More
5 miles	44:26	8:53	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:32	8:32	53.77
5M	43:57	8:47	52.81
10km	55:20	8:54	52.37
10M	1:31:38	9:10	52.24
Half	2:02:00	9:19	51.50
20M	3:11:02	9:33	52.12
Mara	4:14:21	9:42	52.20

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