Thu 6th Oct 2016 at 6:00pm by dan.
Run > General
-
Time
20:01
-
Miles
3.04
-
Min/mi
6:35
-
Pacing
93%
-
WAVA
69.65
-
Stride(cm)
152
-
Cals
365
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.04m - 20:01(6:35/m) 365cal
You paused your watch for 8 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:48 |
161 154-168 |
0.25 |
1:42 |
51 |
6:50 |
157 156-158 |
0.38 |
2:33 |
50 |
6:42 |
159 158-160 |
0.50 |
3:22 |
50 |
6:39 |
160 158-162 |
0.63 |
4:11 |
48 |
6:28 |
159 156-160 |
0.75 |
4:59 |
49 |
6:29 |
161 158-164 |
0.88 |
5:52 |
52 |
6:58 |
162 158-166 |
1.00 |
6:39 |
48 |
6:20 |
163 162-166 |
1.13 |
7:28 |
48 |
6:27 |
162 160-164 |
1.25 |
8:20 |
52 |
6:58 |
161 158-162 |
1.38 |
9:14 |
54 |
7:15 |
160 158-162 |
1.50 |
10:08 |
54 |
7:10 |
161 158-162 |
1.63 |
11:01 |
53 |
7:04 |
160 156-164 |
1.75 |
11:48 |
47 |
6:15 |
161 158-162 |
1.88 |
12:43 |
55 |
7:23 |
159 156-162 |
2.00 |
13:35 |
52 |
6:55 |
160 158-162 |
2.13 |
14:25 |
50 |
6:42 |
160 156-166 |
2.25 |
15:11 |
46 |
6:08 |
161 158-164 |
2.38 |
15:59 |
48 |
6:21 |
161 160-164 |
2.50 |
16:44 |
45 |
5:57 |
162 160-164 |
2.63 |
17:31 |
48 |
6:22 |
162 160-164 |
2.75 |
18:14 |
43 |
5:44 |
161 160-164 |
2.88 |
19:02 |
48 |
6:21 |
164 162-166 |
3.00 |
19:52 |
50 |
6:43 |
162 158-166 |
3.02 |
19:58 |
6 |
5:16 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
3 |
19:55 |
6:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
55.33% |
More |
800m |
3:00 |
6:02 |
62.96% |
More |
1km |
3:46 |
6:04 |
65.41% |
More |
Mile |
6:13 |
6:13 |
67.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
68.02 |
5km |
20:29 |
6:36 |
69.66 |
5M |
33:55 |
6:47 |
68.44 |
10km |
42:42 |
6:52 |
67.86 |
10M |
1:10:43 |
7:04 |
67.70 |
Half |
1:34:09 |
7:11 |
66.74 |
20M |
2:27:27 |
7:22 |
67.52 |
Mara |
3:16:19 |
7:30 |
67.63 |
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