Thu 13th Oct 2016 at 6:00am by dan.

Run > General

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Time
46:57
Miles
5.00
Min/mi
9:23
Pacing
0%
WAVA
49.46
Stride(cm)
113
Cals
613
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:57(9:24/m) 613cal

You paused your watch for 117 seconds. This time will not display in your split graph.

46:57

Pin Map

0mi in 0

Pace

49%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	13:10	13:10	52:40	152 148-158
0.50	15:43	2:33	10:14	152 150-154
0.75	18:15	2:32	10:06	152 150-156
1.00	20:54	2:39	10:35	152 150-154
1.25	23:15	2:22	9:27	151 148-154
1.50	25:46	2:31	10:04	150 116-154
1.75	28:17	2:31	10:02	152 148-154
2.00	30:47	2:30	9:58	152 150-154
2.25	33:11	2:24	9:36	150 116-154
2.50	35:39	2:28	9:54	152 148-154
2.75	38:03	2:24	9:37	152 150-154
3.00	40:21	2:17	9:10	152 148-154
3.25	42:33	2:12	8:47	151 116-154
3.50	44:52	2:19	9:18	150 116-154
3.75	46:53	2:01	8:10	151 146-154

Cadence

151 (158 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	151	3.7	46:22	12:22
Walk	0.0	116	0	0	NAN:00:00
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.62%	More
800m	4:14	8:31	44.60%	More
1km	5:23	8:40	45.75%	More
Mile	8:51	8:51	47.40%	More
5k	29:11	9:24	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:21	9:07	50.33
5M	46:57	9:23	49.44
10km	59:07	9:31	49.01
10M	1:37:53	9:47	48.91
Half	2:10:20	9:57	48.21
20M	3:24:05	10:12	48.79
Mara	4:31:43	10:22	48.86

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