Sat 15th Oct 2016 at 9:00am by dan.
Run > General
-
Time
26:17
-
Miles
3.14
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
54.85
-
Stride(cm)
125
-
Cals
381
-
Cadence
154
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 26:17(8:22/m) 381cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
156 152-162 |
0.25 |
2:19 |
1:11 |
9:32 |
153 152-154 |
0.38 |
3:24 |
1:05 |
8:42 |
152 150-154 |
0.50 |
4:24 |
1:00 |
7:58 |
154 152-156 |
0.63 |
5:28 |
1:04 |
8:28 |
154 154-156 |
0.75 |
6:34 |
1:06 |
8:48 |
153 148-160 |
0.88 |
7:35 |
1:01 |
8:09 |
154 152-156 |
1.00 |
8:35 |
1:00 |
8:01 |
154 152-156 |
1.13 |
9:32 |
57 |
7:38 |
155 152-156 |
1.25 |
10:36 |
1:04 |
8:35 |
152 148-154 |
1.38 |
11:40 |
1:04 |
8:29 |
153 150-156 |
1.50 |
12:43 |
1:03 |
8:27 |
154 152-156 |
1.63 |
13:51 |
1:07 |
8:59 |
155 152-156 |
1.75 |
14:54 |
1:04 |
8:29 |
154 152-156 |
1.88 |
15:59 |
1:05 |
8:41 |
153 152-154 |
2.00 |
17:04 |
1:04 |
8:35 |
154 154-156 |
2.13 |
18:04 |
1:00 |
8:02 |
153 152-156 |
2.25 |
19:06 |
1:02 |
8:12 |
152 150-154 |
2.38 |
20:05 |
59 |
7:54 |
153 150-156 |
2.50 |
21:07 |
1:02 |
8:20 |
153 150-156 |
2.63 |
22:11 |
1:04 |
8:30 |
154 152-158 |
2.75 |
23:12 |
1:01 |
8:09 |
154 152-156 |
2.88 |
24:20 |
1:08 |
9:05 |
155 154-158 |
3.00 |
25:21 |
1:01 |
8:05 |
155 154-158 |
3.11 |
26:13 |
52 |
8:09 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
153 |
2.9 |
24:45 |
8:26 |
Walk |
5.6 |
149 |
0.2 |
1:28 |
8:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.81% |
More |
800m |
4:00 |
8:03 |
47.14% |
More |
1km |
5:04 |
8:08 |
48.67% |
More |
Mile |
8:14 |
8:14 |
50.96% |
More |
5k |
26:01 |
8:22 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.66 |
5km |
25:59 |
8:22 |
54.91 |
5M |
43:02 |
8:36 |
53.94 |
10km |
54:11 |
8:43 |
53.48 |
10M |
1:29:44 |
8:58 |
53.35 |
Half |
1:59:28 |
9:07 |
52.60 |
20M |
3:07:05 |
9:21 |
53.22 |
Mara |
4:09:05 |
9:30 |
53.30 |
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