Tue 18th Oct 2016 at 5:00pm by dan.

Run > General

Follow User
0 👍

Time
2:12:59
Miles
15.40
Min/mi
8:38
Pacing
91%
WAVA
56.55
Stride(cm)
123
Cals
1875
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.4m - 2:12:59(8:38/m) 1875cal

You paused your watch for 757 seconds. This time will not display in your split graph.

2:12:59

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:12	4:12	8:23	152 150-156
1.00	8:34	4:22	8:44	152 148-156
1.50	12:51	4:17	8:34	152 148-164
2.00	16:58	4:07	8:15	152 150-160
2.50	21:00	4:02	8:03	151 116-156
3.00	24:56	3:57	7:53	152 150-154
3.50	28:53	3:57	7:53	152 148-154
4.00	33:06	4:13	8:25	152 116-158
4.50	37:38	4:32	9:03	150 148-154
5.00	41:55	4:18	8:35	150 122-154
5.50	46:02	4:07	8:14	152 116-156
6.00	50:02	4:00	8:00	153 150-154
6.50	54:14	4:12	8:25	152 136-156
7.00	58:20	4:05	8:11	152 148-158
7.50	1:02:57	4:38	9:16	151 116-156
8.00	1:07:18	4:20	8:41	152 150-158
8.50	1:11:37	4:19	8:38	152 148-156
9.00	1:15:55	4:18	8:36	151 144-156
9.50	1:20:21	4:26	8:53	152 146-158
10.00	1:24:52	4:31	9:01	151 116-154
10.50	1:29:17	4:26	8:52	151 146-158
11.00	1:34:13	4:55	9:50	151 144-154
11.50	1:38:55	4:42	9:24	150 116-158
12.00	1:43:15	4:20	8:41	150 146-152
12.50	1:47:52	4:37	9:14	150 144-154
13.00	1:52:24	4:32	9:04	150 146-154
13.50	1:56:58	4:34	9:07	150 148-154
14.00	2:01:35	4:38	9:16	150 120-154
14.50	2:06:27	4:52	9:43	150 146-154
15.00	2:10:47	4:20	8:41	152 150-156
15.23	2:12:57	2:10	9:28	150 146-156

Cadence

151 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	151	13.4	1:55:09	8:36
Walk	12.6	146	1.8	16:48	9:11
Still	0.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.01%	More
800m	3:47	7:36	50.00%	More
1km	4:50	7:46	50.99%	More
Mile	7:50	7:50	53.60%	More
5k	25:24	8:11	56.17%	More
5 miles	41:16	8:15	56.25%	More
10k	51:37	8:18	56.14%	More
10 miles	1:24:50	8:29	56.44%	More
Half	1:53:07	8:38	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:22	7:51	58.56
5M	40:22	8:04	57.50
10km	50:49	8:11	57.02
10M	1:24:09	8:25	56.89
Half	1:52:02	8:33	56.09
20M	2:55:26	8:46	56.75
Mara	3:53:34	8:55	56.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry