Mon 24th Oct 2016 at 5:00pm by dan.

Run > General

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Time
56:31
Miles
8.00
Min/mi
7:04
Pacing
92%
WAVA
67.00
Stride(cm)
146
Cals
980
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 29:08(7:12/m) 497cal
2) 1.74m - 12:00(6:53/m) 212cal
3) 0.82m - 5:46(7:02/m) 102cal
4) 1.39m - 9:37(6:55/m) 169cal

You paused your watch for 77 seconds. This time will not display in your split graph.

29:08 12:00 5:46 9:37

Pin Map

0mi in 0

Pace

11%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:29	156 154-158
0.50	3:44	1:52	7:28	154 150-158
0.75	5:36	1:51	7:26	156 152-158
1.00	7:33	1:57	7:48	151 116-160
1.25	9:24	1:51	7:25	155 152-158
1.50	11:14	1:50	7:18	154 152-156
1.75	12:57	1:43	6:53	154 152-158
2.00	14:45	1:48	7:10	154 150-158
2.25	16:34	1:49	7:17	155 152-158
2.50	18:26	1:52	7:30	154 152-156
2.75	20:13	1:46	7:06	155 152-158
3.00	21:56	1:44	6:54	154 152-156
3.25	23:41	1:45	6:58	155 152-158
3.50	25:24	1:44	6:54	156 154-158
3.75	27:15	1:50	7:22	156 154-158
4.00	28:57	1:42	6:47	156 152-158
4.25	30:36	1:39	6:38	157 156-160
4.50	32:26	1:50	7:19	157 156-162
4.75	34:08	1:42	6:48	157 156-160
5.00	35:51	1:43	6:51	156 154-158
5.25	37:36	1:45	7:00	158 156-162
5.50	39:17	1:41	6:44	158 156-160
5.75	41:00	1:43	6:53	157 156-160
6.00	42:39	1:39	6:36	158 156-160
6.25	44:28	1:49	7:15	158 156-164
6.50	46:10	1:43	6:51	157 156-162
6.75	47:57	1:47	7:08	159 158-162
7.00	49:37	1:40	6:41	158 156-162
7.25	51:18	1:41	6:44	158 156-162
7.50	53:07	1:48	7:13	155 116-160
7.75	54:49	1:42	6:49	157 154-160
7.96	56:20	1:31	7:16	158 156-162

Cadence

156 (164 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	8	56:10	7:03
Walk	0.0	116	0	1	16:57
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.64%	More
800m	3:15	6:32	58.14%	More
1km	4:07	6:38	59.79%	More
Mile	6:43	6:43	62.37%	More
5k	21:17	6:51	67.05%	More
5 miles	34:33	6:55	67.19%	More
10k	43:18	6:58	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:44	6:40	68.82
5M	34:20	6:52	67.61
10km	43:14	6:57	67.02
10M	1:11:36	7:10	66.86
Half	1:35:20	7:17	65.91
20M	2:29:17	7:28	66.70
Mara	3:18:45	7:35	66.80

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