Tue 25th Oct 2016 at 5:00pm by dan.

Run > General

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Time
1:17:17
Miles
9.12
Min/mi
8:28
Pacing
91%
WAVA
56.23
Stride(cm)
126
Cals
1114
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.12m - 1:17:17(8:28/m) 1114cal

You paused your watch for 398 seconds. This time will not display in your split graph.

1:17:17

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:42	152 148-156
0.50	4:33	2:23	9:30	150 148-154
0.75	6:44	2:10	8:41	152 150-154
1.00	8:43	1:59	7:58	151 116-156
1.25	10:46	2:03	8:12	152 150-156
1.50	12:46	2:00	8:01	151 150-154
1.75	14:47	2:00	8:02	152 150-154
2.00	16:48	2:02	8:07	152 150-154
2.25	18:54	2:06	8:25	151 150-152
2.50	20:57	2:02	8:09	152 148-154
2.75	23:07	2:10	8:40	152 150-154
3.00	25:15	2:09	8:35	151 116-158
3.25	27:18	2:02	8:09	151 148-154
3.50	29:22	2:04	8:17	152 148-156
3.75	31:26	2:03	8:14	152 148-154
4.00	33:35	2:09	8:38	151 150-156
4.25	35:45	2:10	8:41	151 148-156
4.50	37:53	2:08	8:31	151 148-156
4.75	40:00	2:07	8:29	151 148-156
5.00	42:12	2:12	8:47	150 148-154
5.25	44:22	2:10	8:39	148 114-156
5.50	46:31	2:09	8:36	152 150-162
5.75	48:40	2:09	8:37	151 148-156
6.00	50:44	2:04	8:18	152 148-154
6.25	53:02	2:17	9:10	149 144-154
6.50	55:19	2:18	9:10	149 116-154
6.75	57:27	2:08	8:30	150 148-154
7.00	59:30	2:03	8:12	152 150-154
7.25	1:01:34	2:04	8:17	152 150-154
7.50	1:03:41	2:07	8:27	151 150-154
7.75	1:05:56	2:16	9:02	151 148-156
8.00	1:08:20	2:23	9:33	150 144-152
8.25	1:10:44	2:24	9:37	150 144-152
8.50	1:12:54	2:10	8:42	152 150-156
8.75	1:14:59	2:04	8:17	152 150-154
8.99	1:17:09	2:10	9:08	150 144-156

Cadence

151 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	151	9	1:16:27	8:31
Walk	0.1	115	0	3	10:49
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:08	45.55%	More
800m	3:52	7:48	48.74%	More
1km	4:53	7:52	50.34%	More
Mile	7:57	7:57	52.78%	More
5k	25:35	8:14	55.77%	More
5 miles	41:50	8:22	55.50%	More
10k	52:23	8:26	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:41	7:57	57.81
5M	40:52	8:10	56.80
10km	51:27	8:17	56.32
10M	1:25:13	8:31	56.18
Half	1:53:27	8:40	55.39
20M	2:57:39	8:53	56.05
Mara	3:56:32	9:02	56.13

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