Tue 25th Oct 2016 at 6:00pm by dan.
Run > General
-
Time
32:46
-
Miles
4.57
-
Min/mi
7:10
-
Pacing
80%
-
WAVA
64.63
-
Stride(cm)
139
-
Cals
556
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 6:11(6:14/m) 118cal
2) 0.18m - 2:04(11:43/m) 22cal
3) 0.99m - 6:19(6:22/m) 120cal
4) 0.11m - 1:58(18:34/m) 13cal
5) 1m - 6:27(6:26/m) 122cal
6) 0.19m - 2:17(12:17/m) 29cal
7) 1m - 6:21(6:23/m) 119cal
8) 0.04m - 22(9:22/m) 4cal
9) 0.08m - 45(9:52/m) 9cal
You paused your watch for 110 seconds. This time will not display in your split graph.
6:11 2:04 6:19 1:58 6:27 2:17 6:21 22 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
6:03 |
169 166-172 |
0.25 |
1:30 |
45 |
5:57 |
166 164-168 |
0.38 |
2:16 |
46 |
6:07 |
165 164-166 |
0.50 |
3:03 |
47 |
6:15 |
164 162-166 |
0.63 |
3:50 |
47 |
6:18 |
164 160-166 |
0.75 |
4:38 |
48 |
6:22 |
162 160-166 |
0.88 |
5:25 |
47 |
6:16 |
162 160-166 |
1.00 |
6:18 |
53 |
7:03 |
160 148-164 |
1.13 |
7:37 |
1:19 |
10:36 |
147 144-150 |
1.25 |
8:46 |
1:09 |
9:12 |
166 150-170 |
1.38 |
9:33 |
47 |
6:14 |
164 162-166 |
1.50 |
10:21 |
48 |
6:24 |
163 160-166 |
1.63 |
11:09 |
48 |
6:27 |
162 160-166 |
1.75 |
11:57 |
48 |
6:20 |
163 162-166 |
1.88 |
12:44 |
48 |
6:22 |
163 162-164 |
2.00 |
13:32 |
47 |
6:20 |
162 158-164 |
2.13 |
14:22 |
51 |
6:44 |
161 160-162 |
2.25 |
15:40 |
1:18 |
10:20 |
152 142-162 |
2.38 |
16:26 |
46 |
6:07 |
166 164-168 |
2.50 |
17:13 |
47 |
6:16 |
164 162-164 |
2.63 |
18:01 |
49 |
6:29 |
162 162-164 |
2.75 |
18:48 |
47 |
6:14 |
160 158-162 |
2.88 |
19:41 |
53 |
7:03 |
161 156-164 |
3.00 |
20:29 |
48 |
6:25 |
162 160-164 |
3.13 |
21:19 |
50 |
6:38 |
163 162-166 |
3.25 |
22:05 |
46 |
6:06 |
160 152-162 |
3.38 |
23:25 |
1:20 |
10:42 |
147 144-154 |
3.50 |
24:23 |
58 |
7:42 |
160 144-168 |
3.63 |
25:12 |
49 |
6:32 |
162 160-164 |
3.75 |
26:01 |
50 |
6:36 |
161 160-164 |
3.88 |
26:51 |
49 |
6:36 |
162 160-164 |
4.00 |
27:38 |
48 |
6:21 |
164 162-166 |
4.13 |
28:25 |
46 |
6:11 |
164 162-166 |
4.25 |
29:10 |
46 |
6:05 |
166 164-168 |
4.38 |
29:59 |
48 |
6:26 |
165 164-166 |
4.50 |
31:03 |
1:05 |
8:37 |
150 116-162 |
4.52 |
31:13 |
10 |
9:49 |
148 148-148 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.8 |
163 |
4 |
25:31 |
6:22 |
Walk |
18.0 |
147 |
0.5 |
5:37 |
11:03 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
55.61% |
More |
800m |
2:59 |
6:01 |
63.19% |
More |
1km |
3:46 |
6:04 |
65.24% |
More |
Mile |
6:13 |
6:13 |
67.38% |
More |
5k |
21:01 |
6:46 |
67.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.04 |
5km |
21:46 |
7:00 |
65.55 |
5M |
36:03 |
7:13 |
64.39 |
10km |
45:23 |
7:18 |
63.85 |
10M |
1:15:09 |
7:31 |
63.70 |
Half |
1:40:03 |
7:38 |
62.80 |
20M |
2:36:41 |
7:50 |
63.55 |
Mara |
3:28:36 |
7:58 |
63.64 |
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