Wed 26th Oct 2016 at 9:00am by dan.

Run > General

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Time
39:25
Miles
4.03
Min/mi
9:47
Pacing
93%
WAVA
47.30
Stride(cm)
112
Cals
492
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 39:25(9:46/m) 492cal

You paused your watch for 19 seconds. This time will not display in your split graph.

39:25

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:02	147 144-150
0.25	2:28	1:13	9:40	149 148-150
0.38	3:39	1:11	9:29	148 146-150
0.50	4:58	1:19	10:30	147 146-148
0.63	6:13	1:16	10:06	148 148-150
0.75	7:28	1:14	9:54	147 146-148
0.88	8:40	1:13	9:42	145 116-148
1.00	9:56	1:15	10:02	149 148-150
1.13	11:09	1:13	9:44	148 146-152
1.25	12:21	1:12	9:39	148 146-148
1.38	13:36	1:15	9:59	148 148-150
1.50	14:49	1:13	9:47	148 146-148
1.63	15:59	1:09	9:16	148 146-148
1.75	17:12	1:13	9:48	147 144-148
1.88	18:25	1:12	9:39	148 148-148
2.00	19:36	1:11	9:30	148 146-150
2.13	20:52	1:16	10:09	148 146-148
2.25	22:04	1:12	9:38	147 144-150
2.38	23:28	1:23	11:06	143 100-150
2.50	24:45	1:18	10:21	149 148-152
2.63	26:00	1:15	10:00	148 146-150
2.75	27:12	1:12	9:33	148 146-150
2.88	28:24	1:12	9:34	147 146-148
3.00	29:38	1:14	9:56	147 144-150
3.13	30:44	1:06	8:50	148 146-150
3.25	32:06	1:21	10:52	146 140-148
3.38	33:21	1:15	10:00	147 146-148
3.50	34:32	1:11	9:28	148 146-150
3.63	35:42	1:11	9:24	147 144-154
3.75	36:57	1:14	9:54	147 144-148
3.88	38:08	1:12	9:34	148 148-148
4.00	39:19	1:10	9:20	148 146-150

Cadence

147 (154 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	150	0.4	3:45	9:43
Walk	90.4	147	3.6	35:36	9:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.49%	More
800m	4:40	9:24	40.42%	More
1km	5:55	9:32	41.57%	More
Mile	9:39	9:39	43.47%	More
5k	30:21	9:46	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	29:55	9:38	47.69
5M	49:32	9:54	46.86
10km	1:02:22	10:02	46.46
10M	1:43:17	10:20	46.35
Half	2:17:31	10:30	45.69
20M	3:35:21	10:46	46.23
Mara	4:46:43	10:57	46.30

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