Tue 25th Oct 2016 at 6:00pm by Drell
Run > General
-
Time
40:10
-
Miles
3.78
-
Min/mi
10:38
-
Pacing
97%
-
WAVA
53.68
-
Stride(cm)
77
-
Cals
392
-
Cadence
196
-
Asc(m)
42
-
Surface
Road
Notes & Comments
round the village
Split Summary
===
1) 0.62m - 6:51(11:02/m) 65cal 5.44/5.93mph
2) 0.62m - 6:40(10:44/m) 65cal 5.59/5.72mph
3) 0.62m - 6:40(10:43/m) 65cal 5.6/5.85mph
4) 0.62m - 6:29(10:26/m) 64cal 5.75/5.97mph
5) 0.62m - 6:24(10:18/m) 64cal 5.82/5.97mph
6) 0.62m - 6:32(10:31/m) 64cal 5.71/5.82mph
7) 0.05m - 33(10:28/m) 5cal 5.73/5.7mph
6:51 6:40 6:40 6:29 6:24 6:32 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
189 118-196 |
0.25 |
2:49 |
1:23 |
11:02 |
190 186-194 |
0.38 |
4:13 |
1:24 |
11:09 |
192 186-196 |
0.50 |
5:35 |
1:23 |
11:00 |
195 188-200 |
0.63 |
6:54 |
1:19 |
10:33 |
197 196-200 |
0.75 |
8:14 |
1:19 |
10:35 |
199 196-204 |
0.88 |
9:34 |
1:21 |
10:44 |
197 188-202 |
1.00 |
10:54 |
1:20 |
10:37 |
199 194-202 |
1.13 |
12:14 |
1:21 |
10:45 |
197 186-202 |
1.25 |
13:37 |
1:23 |
11:00 |
197 190-200 |
1.38 |
15:01 |
1:24 |
11:15 |
192 130-202 |
1.50 |
16:23 |
1:22 |
10:54 |
199 196-202 |
1.63 |
17:42 |
1:19 |
10:28 |
198 194-200 |
1.75 |
19:00 |
1:18 |
10:27 |
196 188-198 |
1.88 |
20:20 |
1:20 |
10:38 |
196 192-198 |
2.00 |
21:41 |
1:21 |
10:46 |
195 190-198 |
2.13 |
22:59 |
1:19 |
10:30 |
196 194-198 |
2.25 |
24:16 |
1:17 |
10:16 |
198 194-202 |
2.38 |
25:34 |
1:17 |
10:18 |
198 196-200 |
2.50 |
26:51 |
1:17 |
10:18 |
198 194-202 |
2.63 |
28:08 |
1:17 |
10:13 |
198 192-200 |
2.75 |
29:24 |
1:17 |
10:16 |
196 190-198 |
2.88 |
30:41 |
1:17 |
10:15 |
196 194-198 |
3.00 |
31:59 |
1:17 |
10:20 |
196 194-200 |
3.13 |
33:18 |
1:19 |
10:30 |
195 192-196 |
3.25 |
34:37 |
1:19 |
10:32 |
195 194-198 |
3.38 |
35:55 |
1:18 |
10:26 |
195 192-198 |
3.50 |
37:15 |
1:20 |
10:39 |
194 192-198 |
3.63 |
38:33 |
1:18 |
10:27 |
194 192-196 |
3.75 |
39:52 |
1:19 |
10:30 |
194 186-200 |
3.78 |
40:09 |
17 |
10:37 |
194 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
195 |
3.8 |
39:54 |
10:36 |
Walk |
0.5 |
125 |
0 |
11 |
16:02 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
40.40% |
More |
800m |
5:06 |
10:15 |
44.96% |
More |
1km |
6:22 |
10:15 |
46.77% |
More |
Mile |
10:18 |
10:18 |
49.01% |
More |
5k |
32:46 |
10:33 |
53.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
52.13 |
5km |
32:34 |
10:29 |
54.15 |
5M |
54:11 |
10:50 |
53.21 |
10km |
1:08:22 |
11:00 |
52.84 |
10M |
1:53:45 |
11:23 |
52.43 |
Half |
2:31:51 |
11:35 |
51.36 |
20M |
3:58:49 |
11:56 |
51.51 |
Mara |
5:18:49 |
12:10 |
51.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry