Tue 25th Oct 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
27:27
Miles
6.51
Mph
14.2
FBI
55.21
Cals
264
BPM
132
%MHR
77.5
B/mi
559
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 27:27(2:37/km) 136/160bpm 264cal 22.91/35.1kmph

27:27

Pin Map

0mi in 0

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.80	108 84-132	600
0.50	2:26	1:03	14.33	123 115-133	515
0.75	3:16	50	18.11	125 124-128	414
1.00	4:21	1:05	13.86	121 109-139	524
1.25	5:15	54	16.62	137 125-143	495
1.50	6:52	1:37	9.30	117 85-133	755
1.75	8:13	1:21	11.07	116 92-142	629
2.00	9:50	1:37	9.30	126 100-149	813
2.25	10:55	1:06	13.74	138 124-151	603
2.50	12:51	1:56	7.79	120 92-132	924
2.75	14:08	1:18	11.58	129 105-145	668
3.00	15:15	1:06	13.58	128 122-138	565
3.25	16:07	53	17.07	140 127-151	492
3.50	17:11	1:03	14.21	133 114-148	562
3.75	18:55	1:44	8.63	125 101-153	870
4.00	19:54	58	15.40	153 148-155	596
4.25	20:40	46	19.45	147 142-149	453
4.50	21:37	57	15.76	147 143-150	560
4.75	22:42	1:05	13.92	154 150-157	664
5.00	23:55	1:13	12.34	159 157-160	773
5.25	25:10	1:15	11.93	157 155-160	790
5.50	26:20	1:10	12.88	152 144-155	708
5.75	27:23	1:03	14.23	132 127-141	557
6.00	28:24	1:01	14.78	139 132-141	564
6.25	29:32	1:08	13.23	142 136-144	644
6.50	30:40	1:08	13.23	129 123-134	585

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:40	3:22	More
1km	2:09	3:28	More
Mile	3:46	3:46	More
5k	13:06	4:13	More
5 miles	21:04	4:13	More
10k	26:11	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	55:11	4:26
15 miles	1:07:37	4:30
20 miles	1:32:16	4:37
40km	1:56:40	4:42
25 miles	1:57:25	4:42
42km	2:02:59	4:43
50 miles	4:08:13	4:58
56 miles	4:40:33	5:01
100 miles	8:44:47	5:15
112 miles	9:53:07	5:18

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