Tue 25th Oct 2016 at 12:00pm by philip_m_jones

Run > General

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Time
47:09
Miles
6.70
Min/mi
7:02
Pacing
0%
WAVA
68.89
Stride(cm)
130
Cals
810
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 128cal 7.74/35.86mph
2) 1m - 7:28(7:28/m) 122cal 8.04/8.25mph
3) 0.27m - 2:12(8:15/m) 31cal 7.27/8.45mph
4) 1m - 6:15(6:15/m) 118cal 9.59/10.16mph
5) 1m - 6:21(6:21/m) 120cal 9.46/9.77mph
6) 1m - 6:17(6:17/m) 120cal 9.56/9.75mph
7) 0.39m - 2:20(6:01/m) 45cal 9.97/15.15mph
8) 1m - 8:11(8:11/m) 121cal 7.33/8.52mph
9) 0.05m - 21(7:00/m) 5cal 8.57/8.08mph

7:45 7:28 2:12 6:15 6:21 6:17 2:20 8:11 21

Pin Map

0mi in 0

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	149 88-180
0.50	3:49	1:55	7:39	180 174-184
0.75	5:46	1:58	7:50	177 90-186
1.00	7:47	2:01	8:03	176 92-184
1.25	9:39	1:52	7:27	164 92-186
1.50	11:35	1:56	7:43	163 92-188
1.75	13:25	1:50	7:19	159 92-186
2.00	15:15	1:50	7:21	162 92-186
2.25	17:20	2:05	8:19	179 170-184
2.50	40:40	23:20	1:33:21	189 180-194
2.75	42:52	2:12	8:50	191 188-194
3.00	44:27	1:35	6:19	191 186-196
3.25	46:00	1:33	6:12	191 190-194
3.50	47:33	1:33	6:13	191 190-192
3.75	49:09	1:35	6:22	190 188-194
4.00	50:46	1:37	6:27	191 184-194
4.25	52:20	1:35	6:19	191 190-196
4.50	53:54	1:34	6:16	191 188-194
4.75	55:28	1:33	6:14	190 190-194
5.00	57:00	1:33	6:11	191 190-194
5.25	58:37	1:37	6:26	190 188-194
5.50	1:00:14	1:37	6:29	179 94-194
5.75	1:12:59	12:45	50:59	170 88-212
6.00	1:15:07	2:07	8:30	166 88-184
6.25	1:18:06	2:59	11:56	152 88-184
6.50	1:20:28	2:22	9:27	153 88-182
6.69	1:22:09	1:41	8:58	150 88-184

Cadence

176 (212 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	186	6	41:54	6:56
Walk	8.4	92	0.6	6:55	10:47
Still	40.6	-	-	33:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.22%	More
800m	3:03	6:07	64.21%	More
1km	3:49	6:08	66.81%	More
Mile	6:10	6:10	70.11%	More
5k	19:23	6:14	75.97%	More
5 miles	56:04	11:13	42.78%	More
10k	1:17:43	12:30	38.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	20:53	6:43	70.52
5M	34:34	6:55	69.40
10km	43:32	7:00	68.83
10M	1:12:05	7:13	68.72
Half	1:35:58	7:20	67.78
20M	2:30:17	7:31	68.58
Mara	3:20:06	7:38	68.68

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