Tue 25th Oct 2016 at 11:00am by Northumberland Stag

Run > General

  • Time
    30:15
  • Miles
    2.21
  • Min/mi
    13:41
  • Pacing
    92%
  • WAVA
    32.76
  • Stride(cm)
    76
  • Cals
    363
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 125/137bpm 160cal 4.24/4.68mph
2) 1m - 13:16(13:16/m) 137/142bpm 169cal 4.52/4.91mph
3) 0.21m - 2:49(13:20/m) 136/139bpm 34cal 4.5/4.63mph
14:09 13:16 2:49

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:02 107 67-134 2143 142 118-150
0.13 2:11 56 14:59 130 124-135 1948 153 150-156
0.19 3:06 55 14:37 121 116-129 1769 156 156-158
0.25 3:58 52 13:53 115 111-118 1597 158 154-162
0.31 4:50 51 13:43 120 119-122 1646 159 158-162
0.38 5:41 51 13:41 120 118-122 1642 159 156-162
0.44 6:32 51 13:36 121 120-124 1646 158 156-160
0.50 7:24 52 13:50 124 123-125 1714 159 158-160
0.56 8:15 51 13:33 125 123-126 1695 159 158-160
0.63 9:05 50 13:18 127 126-128 1689 159 156-160
0.69 9:55 50 13:25 130 128-132 1745 158 156-160
0.75 10:45 50 13:21 131 131-133 1749 157 156-158
0.81 11:36 51 13:34 133 131-136 1805 157 154-160
0.88 12:26 50 13:24 134 132-135 1796 156 154-158
0.94 13:17 51 13:32 135 134-136 1826 156 154-158
1.00 14:08 51 13:42 134 132-134 1835 156 154-158
1.06 14:59 50 13:28 134 133-136 1804 156 154-158
1.13 15:49 51 13:31 136 135-138 1839 156 154-158
1.19 16:40 50 13:25 137 135-138 1838 157 156-160
1.25 17:29 50 13:16 138 137-139 1830 158 156-158
1.31 18:20 50 13:22 137 135-139 1831 157 156-158
1.38 19:09 50 13:12 136 134-137 1796 158 156-160
1.44 19:59 50 13:17 137 136-139 1819 158 156-160
1.50 20:49 50 13:22 137 134-138 1832 157 154-160
1.56 21:39 50 13:13 140 138-142 1851 156 154-158
1.63 22:28 49 13:05 138 135-140 1806 158 156-158
1.69 23:17 50 13:13 137 134-138 1812 157 156-158
1.75 24:07 50 13:23 136 134-138 1820 156 154-158
1.81 24:57 50 13:18 137 136-138 1821 156 154-158
1.88 25:47 49 13:07 136 135-138 1784 158 158-160
1.94 26:35 49 12:59 138 135-139 1791 160 156-162
2.00 27:24 49 13:06 137 134-140 1795 159 158-160
2.06 28:15 50 13:27 135 134-136 1815 158 156-160
2.13 29:05 50 13:25 136 133-138 1825 158 156-162
2.19 29:55 50 13:15 137 135-139 1814 156 154-158
2.21 30:14 19 13:23 136 133-138 1821 155 154-156

Heart

130/142max
  • Show Beats/Mile

Cadence

156 (162 max) Stride Length: 76cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:08 24.60% More
800m 6:33 13:10 28.59% More
1km 8:12 13:12 29.78% More
Mile 13:15 13:15 31.42% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 31.90
5km 43:24 13:58 32.62
5M 1:11:52 14:22 32.04
10km 1:30:30 14:34 31.76
10M 2:29:51 14:59 31.68
Half 3:19:31 15:14 31.23
20M 5:12:26 15:37 31.60
Mara 6:55:59 15:53 31.65
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