-
Time
30:15
-
Miles
2.21
-
Min/mi
13:41
-
Pacing
92%
-
WAVA
32.76
-
Stride(cm)
76
-
Cals
363
-
Cadence
156
-
BPM
129
-
%MHR
75.7
-
B/mi
1773
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:09(14:09/m) 125/137bpm 160cal 4.24/4.68mph
2) 1m - 13:16(13:16/m) 137/142bpm 169cal 4.52/4.91mph
3) 0.21m - 2:49(13:20/m) 136/139bpm 34cal 4.5/4.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:02 |
107 67-134 |
2143 |
142 118-150 |
0.13 |
2:11 |
56 |
14:59 |
130 124-135 |
1948 |
153 150-156 |
0.19 |
3:06 |
55 |
14:37 |
121 116-129 |
1769 |
156 156-158 |
0.25 |
3:58 |
52 |
13:53 |
115 111-118 |
1597 |
158 154-162 |
0.31 |
4:50 |
51 |
13:43 |
120 119-122 |
1646 |
159 158-162 |
0.38 |
5:41 |
51 |
13:41 |
120 118-122 |
1642 |
159 156-162 |
0.44 |
6:32 |
51 |
13:36 |
121 120-124 |
1646 |
158 156-160 |
0.50 |
7:24 |
52 |
13:50 |
124 123-125 |
1714 |
159 158-160 |
0.56 |
8:15 |
51 |
13:33 |
125 123-126 |
1695 |
159 158-160 |
0.63 |
9:05 |
50 |
13:18 |
127 126-128 |
1689 |
159 156-160 |
0.69 |
9:55 |
50 |
13:25 |
130 128-132 |
1745 |
158 156-160 |
0.75 |
10:45 |
50 |
13:21 |
131 131-133 |
1749 |
157 156-158 |
0.81 |
11:36 |
51 |
13:34 |
133 131-136 |
1805 |
157 154-160 |
0.88 |
12:26 |
50 |
13:24 |
134 132-135 |
1796 |
156 154-158 |
0.94 |
13:17 |
51 |
13:32 |
135 134-136 |
1826 |
156 154-158 |
1.00 |
14:08 |
51 |
13:42 |
134 132-134 |
1835 |
156 154-158 |
1.06 |
14:59 |
50 |
13:28 |
134 133-136 |
1804 |
156 154-158 |
1.13 |
15:49 |
51 |
13:31 |
136 135-138 |
1839 |
156 154-158 |
1.19 |
16:40 |
50 |
13:25 |
137 135-138 |
1838 |
157 156-160 |
1.25 |
17:29 |
50 |
13:16 |
138 137-139 |
1830 |
158 156-158 |
1.31 |
18:20 |
50 |
13:22 |
137 135-139 |
1831 |
157 156-158 |
1.38 |
19:09 |
50 |
13:12 |
136 134-137 |
1796 |
158 156-160 |
1.44 |
19:59 |
50 |
13:17 |
137 136-139 |
1819 |
158 156-160 |
1.50 |
20:49 |
50 |
13:22 |
137 134-138 |
1832 |
157 154-160 |
1.56 |
21:39 |
50 |
13:13 |
140 138-142 |
1851 |
156 154-158 |
1.63 |
22:28 |
49 |
13:05 |
138 135-140 |
1806 |
158 156-158 |
1.69 |
23:17 |
50 |
13:13 |
137 134-138 |
1812 |
157 156-158 |
1.75 |
24:07 |
50 |
13:23 |
136 134-138 |
1820 |
156 154-158 |
1.81 |
24:57 |
50 |
13:18 |
137 136-138 |
1821 |
156 154-158 |
1.88 |
25:47 |
49 |
13:07 |
136 135-138 |
1784 |
158 158-160 |
1.94 |
26:35 |
49 |
12:59 |
138 135-139 |
1791 |
160 156-162 |
2.00 |
27:24 |
49 |
13:06 |
137 134-140 |
1795 |
159 158-160 |
2.06 |
28:15 |
50 |
13:27 |
135 134-136 |
1815 |
158 156-160 |
2.13 |
29:05 |
50 |
13:25 |
136 133-138 |
1825 |
158 156-162 |
2.19 |
29:55 |
50 |
13:15 |
137 135-139 |
1814 |
156 154-158 |
2.21 |
30:14 |
19 |
13:23 |
136 133-138 |
1821 |
155 154-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
24.60% |
More |
800m |
6:33 |
13:10 |
28.59% |
More |
1km |
8:12 |
13:12 |
29.78% |
More |
Mile |
13:15 |
13:15 |
31.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
31.90 |
5km |
43:24 |
13:58 |
32.62 |
5M |
1:11:52 |
14:22 |
32.04 |
10km |
1:30:30 |
14:34 |
31.76 |
10M |
2:29:51 |
14:59 |
31.68 |
Half |
3:19:31 |
15:14 |
31.23 |
20M |
5:12:26 |
15:37 |
31.60 |
Mara |
6:55:59 |
15:53 |
31.65 |
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