Tue 25th Oct 2016 at 7:00am by MudMeanderer

Bike > General

  • Time
    24:31
  • Miles
    6.39
  • Mph
    15.6
  • FBI
    60.69
  • Cals
    107
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.29km - 24:31(2:23/km) 94/132bpm 107cal 25.17/43.43kmph
24:31
Pin Map
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0mi in 0

Pace

2% 31% 59% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:11 1:11 12.68 74 66-78 350
0.50 2:18 1:07 13.46 70 67-75 312
0.75 3:15 57 15.69 70 66-74 268
1.00 4:20 1:04 13.97 79 67-93 339
1.25 5:11 52 17.36 85 76-92 294
1.50 5:56 44 20.31 66 63-73 195
1.75 6:54 58 15.45 70 61-80 272
2.00 7:29 35 25.79 76 72-80 177
2.25 8:09 40 22.57 73 71-76 194
2.50 9:14 1:05 13.82 84 72-103 365
2.75 10:14 1:00 15.04 100 91-111 399
3.00 11:20 1:06 13.55 83 70-95 367
3.25 12:12 52 17.28 95 77-110 330
3.50 13:05 53 16.98 101 88-110 357
3.75 14:16 1:11 12.67 93 82-106 441
4.00 15:46 1:29 10.08 92 74-101 548
4.25 16:39 53 16.89 123 104-132 437
4.50 17:34 55 16.31 126 115-132 463
4.75 18:44 1:10 12.88 101 78-120 470
5.00 20:40 1:56 7.77 99 69-120 765
5.25 21:33 53 17.05 122 109-128 429
5.50 22:26 53 16.98 120 112-127 424
5.75 23:21 55 16.31 112 102-119 412
6.00 24:19 58 15.54 110 103-119 425
6.25 25:28 1:09 13.04 97 82-113 446
6.39 26:14 46 11.10 101 94-108 546

Heart

94/132max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:19 More
800m 1:14 2:29 More
1km 1:35 2:33 More
Mile 2:57 2:57 More
5k 11:12 3:36 More
5 miles 19:11 3:50 More
10k 23:50 3:50 More

Predictions

Dist Time Per Mile
10 miles 39:46 3:59
20km 50:17 4:03
15 miles 1:01:37 4:06
20 miles 1:24:05 4:12
40km 1:46:19 4:17
25 miles 1:46:59 4:17
42km 1:52:04 4:18
50 miles 3:46:12 4:31
56 miles 4:15:39 4:34
100 miles 7:58:13 4:47
112 miles 9:00:29 4:50
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