Mon 24th Oct 2016 at 6:00pm by becca7

Run > Run-Walk

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Time
44:16
Miles
2.65
Min/mi
16:42
Pacing
79%
WAVA
29.65
Stride(cm)
71
Cals
276
Cadence
136
BPM
100
%MHR
58.1
B/mi
1678
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 92/106bpm 104cal 64/70rpm 3.38/0mph
2) 1m - 15:37(15:37/m) 105/141bpm 102cal 71/97rpm 3.84/0mph
3) 0.65m - 10:56(16:55/m) 109/134bpm 70cal 70/96rpm 3.55/0mph

17:43 15:37 10:56

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	86 77-91	2064	123 96-132	1/3
0.25	4:58	1:58	15:42	92 83-97	1444	128 116-136	3/0
0.38	7:01	2:03	16:27	100 90-106	1645	133 124-138	5/1
0.50	8:57	1:56	15:26	97 91-106	1497	132 126-140	1/2
0.63	11:11	2:14	17:51	88 85-92	1571	131 120-136	0/7
0.75	13:20	2:09	17:12	91 86-98	1565	129 118-132	3/1
0.88	15:36	2:16	18:09	89 87-94	1616	129 120-132	1/3
1.00	17:44	2:08	17:02	92 87-98	1568	128 122-132	1/4
1.13	20:17	2:33	20:26	94 89-99	1921	127 112-132	2/1
1.25	22:38	2:21	18:48	95 91-98	1786	127 120-134	2/1
1.38	25:07	2:29	19:49	90 79-98	1783	127 120-132	2/1
1.50	27:13	2:06	16:50	101 98-108	1699	132 124-140	1/2
1.63	28:35	1:22	10:54	116 100-133	1265	177 134-192	5/7
1.75	29:50	1:16	10:08	136 131-141	1377	189 184-194	1/1
1.88	31:32	1:42	13:35	126 111-140	1711	154 128-190	2/0
2.00	33:20	1:47	14:19	105 95-122	1504	143 120-192	1/3
2.13	34:54	1:34	12:30	123 107-134	1538	163 130-192	2/2
2.25	36:47	1:54	15:10	115 101-134	1744	143 126-188	3/1
2.38	38:39	1:52	14:52	108 101-118	1606	141 124-190	4/2
2.50	40:46	2:07	16:58	107 102-114	1815	129 126-134	7/0
2.63	43:20	2:34	20:35	100 91-109	2058	129 112-134	2/0
2.65	44:16	56	44:14	106 100-110	4689	120 120-120	1/0

Heart

100/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	21:06
See your biggest climbs

Cadence

136 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.0	187	0.5	5:17	10:42
Walk	83.2	128	2.2	36:50	17:07
Still	4.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.65%	More
800m	5:59	12:03	33.57%	More
1km	7:35	12:12	34.55%	More
Mile	13:29	13:29	32.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	28.46
5km	52:28	16:53	29.63
5M	1:27:12	17:26	29.09
10km	1:49:58	17:42	28.88
10M	3:02:47	18:17	28.56
Half	4:03:52	18:37	27.93
20M	6:23:09	19:09	27.89
Mara	8:31:12	19:31	27.64

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