Mon 24th Oct 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
43:18
Miles
5.02
Min/mi
8:38
Pacing
64%
WAVA
52.56
Stride(cm)
120
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 78/82rpm
2) 1m - 8:48(8:48/m) 78/84rpm
3) 1m - 10:41(10:41/m) 73/88rpm
4) 1m - 7:54(7:54/m) 78/83rpm
5) 1m - 7:39(7:39/m) 80/84rpm
6) 0.02m - 6(5:22/m) 81/82rpm

8:08 8:48 10:41 7:54 7:39 6

Pin Map

0mi in 0

Pace

15%

11%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:32	148 120-160
0.50	4:04	1:56	7:43	159 154-164
0.75	6:08	2:04	8:16	157 156-160
1.00	8:15	2:07	8:28	157 152-160
1.25	11:29	3:15	12:58	158 98-166
1.50	13:53	2:24	9:36	159 150-164
1.75	16:07	2:14	8:56	156 152-162
2.00	18:14	2:07	8:28	157 148-162
2.25	20:49	2:34	10:17	159 152-162
2.50	23:37	2:48	11:13	155 118-160
2.75	27:49	4:12	16:48	140 112-162
3.00	30:49	3:00	12:01	152 122-166
3.25	32:44	1:55	7:40	158 156-164
3.50	35:17	2:33	10:13	158 120-164
3.75	37:11	1:54	7:37	159 154-164
4.00	39:27	2:16	9:04	159 154-162
4.25	41:33	2:06	8:23	158 154-160
4.50	43:31	1:58	7:50	161 156-162
4.75	45:23	1:52	7:30	163 162-166
5.00	47:07	1:44	6:56	163 158-168
5.01	47:13	6	6:34	164 164-164

Cadence

156 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	157	5	44:05	8:53
Walk	6.5	117	0.1	3:03	55:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.28%	More
800m	3:34	7:11	51.48%	More
1km	4:33	7:19	52.83%	More
Mile	7:39	7:39	53.57%	More
5k	29:41	9:33	46.97%	More
5 miles	47:03	9:25	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:02	8:23	53.56
5M	43:07	8:37	52.56
10km	54:17	8:44	52.09
10M	1:29:54	8:59	51.94
Half	1:59:41	9:08	51.20
20M	3:07:26	9:22	51.80
Mara	4:09:32	9:31	51.88

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