Mon 24th Oct 2016 at 7:00pm by Paul_NH2

Run > General

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Time
29:18
Miles
3.91
Min/mi
7:30
Pacing
92%
WAVA
58.40
Stride(cm)
127
Cals
354
Cadence
168
BPM
146
%MHR
61
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 139/155bpm 82cal 8/14.11mph
2) 1m - 7:20(7:20/m) 137/156bpm 79cal 8.17/8.72mph
3) 1m - 7:23(7:23/m) 153/172bpm 94cal 8.12/8.79mph
4) 0.91m - 7:04(7:47/m) 163/183bpm 99cal 7.72/9.08mph

7:30 7:20 7:23 7:04

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	107 76-139	893	168 120-176
0.25	1:55	52	6:59	136 128-140	950	172 164-176
0.38	2:50	55	7:24	144 130-153	1065	172 170-174
0.50	3:54	1:03	8:27	149 143-154	1259	170 162-174
0.63	4:49	55	7:18	151 148-152	1101	169 162-174
0.75	5:42	54	7:10	138 132-151	988	168 162-172
0.88	6:34	51	6:52	139 132-147	953	171 164-172
1.00	7:30	56	7:31	152 148-155	1142	171 164-174
1.13	8:25	54	7:16	150 143-156	1089	168 162-172
1.25	9:21	57	7:35	146 141-149	1108	170 166-170
1.38	10:22	1:01	8:07	143 140-147	1161	170 164-174
1.50	11:20	57	7:38	137 129-147	1045	166 158-170
1.63	12:16	56	7:28	123 112-136	918	168 162-172
1.75	13:07	51	6:48	122 113-134	829	169 162-176
1.88	13:57	51	6:46	126 121-128	852	170 162-174
2.00	14:51	53	7:06	144 121-151	1024	166 162-172
2.13	15:44	53	7:07	154 145-160	1097	168 162-172
2.25	16:37	53	7:02	160 158-163	1125	166 160-170
2.38	17:29	53	7:01	150 146-158	1052	168 162-172
2.50	18:23	54	7:10	137 134-142	982	167 158-170
2.63	19:21	58	7:44	142 131-153	1098	167 156-170
2.75	20:20	59	7:55	163 154-172	1290	167 164-170
2.88	21:18	57	7:37	160 153-170	1218	168 164-170
3.00	22:14	56	7:32	157 153-166	1182	167 162-170
3.13	23:19	1:05	8:38	160 153-165	1382	166 158-170
3.25	24:22	1:03	8:22	153 150-156	1281	167 162-170
3.38	25:20	59	7:50	159 156-162	1245	167 158-170
3.50	26:17	57	7:34	164 160-167	1242	168 160-172
3.63	27:15	58	7:46	175 170-181	1359	167 160-172
3.75	28:13	57	7:39	176 171-183	1347	167 158-170
3.88	29:03	50	6:39	159 151-171	1057	170 164-172
3.91	29:18	15	7:41	158 157-159	1215	167 162-170

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.9	29:18	7:30
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.38%	More
800m	3:26	6:53	51.76%	More
1km	4:18	6:56	53.83%	More
Mile	7:01	7:01	56.69%	More
5k	23:07	7:26	58.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:58	7:24	58.92
5M	38:01	7:36	57.78
10km	47:53	7:42	57.22
10M	1:19:17	7:56	57.04
Half	1:45:33	8:03	56.22
20M	2:45:18	8:16	56.88
Mara	3:40:04	8:24	56.97

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