Mon 24th Oct 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
31:05
Miles
6.51
Mph
12.6
FBI
48.75
Cals
259
BPM
124
%MHR
72.4
B/mi
591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 31:05(2:58/km) 127/155bpm 259cal 20.22/31.2kmph

31:05

Pin Map

0mi in 0

Pace

11%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.01	103 84-129	618
0.50	3:16	1:46	8.51	109 79-130	769
0.75	4:10	54	16.62	128 121-132	462
1.00	5:23	1:13	12.32	118 102-135	575
1.25	6:20	57	15.87	136 125-142	514
1.50	7:09	50	18.12	131 128-133	434
1.75	8:59	1:49	8.23	111 91-129	809
2.00	9:54	55	16.42	140 131-144	512
2.25	11:08	1:14	12.11	120 101-138	595
2.50	13:46	2:38	5.70	108 86-135	1138
2.75	14:46	1:00	14.88	121 104-129	488
3.00	16:27	1:40	8.97	116 104-125	776
3.25	17:27	1:00	14.93	125 108-142	502
3.50	18:40	1:13	12.35	125 107-142	607
3.75	20:34	1:54	7.89	115 93-146	874
4.00	22:06	1:32	9.77	127 100-149	780
4.25	23:13	1:07	13.37	119 114-129	534
4.50	24:41	1:27	10.30	128 114-137	746
4.75	25:52	1:12	12.56	141 124-150	673
5.00	27:10	1:17	11.65	154 150-155	793
5.25	28:30	1:20	11.20	151 149-155	809
5.50	29:46	1:16	11.82	144 133-150	731
5.75	30:58	1:12	12.58	122 118-132	582
6.00	32:09	1:11	12.69	122 119-126	577
6.25	33:23	1:15	12.04	131 124-135	653
6.50	34:44	1:21	11.14	120 112-124	646
6.51	34:52	8	3.98	109 108-110	1642

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:45	3:32	More
1km	2:13	3:33	More
Mile	3:51	3:51	More
5k	14:50	4:46	More
5 miles	23:52	4:46	More
10k	29:40	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:29	5:02
15 miles	1:16:34	5:06
20 miles	1:44:29	5:13
40km	2:12:07	5:19
25 miles	2:12:57	5:19
42km	2:19:16	5:20
50 miles	4:41:05	5:37
56 miles	5:17:41	5:40
100 miles	9:54:14	5:57
112 miles	11:11:37	6:00

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