Sat 22nd Oct 2016 at 10:00am by Drell

Walk > Hiking

  • Time
    1:32:29
  • Miles
    3.51
  • Min/mi
    26:21
  • Stride(cm)
    57
  • Cals
    256
  • Cadence
    108
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Holme to Thornham, outward part of B walk on OB weekend. A pity I forgot to start the Garmin when we set off.

Split Summary
===
1) 0.62m - 16:38(26:46/m) 46cal 36/60rpm 2.24/3.01mph
2) 0.62m - 17:51(28:44/m) 45cal 33/62rpm 2.09/3.4mph
3) 0.62m - 17:12(27:41/m) 45cal 35/60rpm 2.17/2.98mph
4) 0.62m - 16:14(26:08/m) 46cal 37/61rpm 2.3/3.03mph
5) 0.62m - 13:57(22:27/m) 45cal 51/59rpm 2.67/3.09mph
6) 0.4m - 10:37(26:37/m) 29cal 42/59rpm 2.25/3.13mph
16:38 17:51 17:12 16:14 13:57 10:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 20% 30% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:02 106 88-120 5/0
0.25 6:09 3:09 25:09 107 88-118 6/0
0.38 9:20 3:12 25:32 107 88-118 2/0
0.50 12:51 3:31 28:06 110 98-118 2/0
0.63 16:45 3:53 31:07 105 88-118 1/0
0.75 21:46 5:01 40:08 116 100-122 4/0
0.88 25:17 3:32 28:15 111 96-120 3/1
1.00 28:43 3:25 27:24 112 102-118 2/2
1.13 31:33 2:50 22:39 108 96-118 1/0
1.25 34:39 3:07 24:53 108 88-124 3/0
1.38 40:02 5:23 43:02 105 94-120 1/0
1.50 43:04 3:02 24:14 100 40-118 1/1
1.63 45:56 2:52 22:59 108 92-118 0/1
1.75 49:12 3:16 26:09 108 30-118 1/1
1.88 51:56 2:44 21:49 107 96-118 2/0
2.00 55:19 3:23 27:04 112 92-118 3/0
2.13 59:03 3:44 29:49 112 98-118 1/1
2.25 1:02:26 3:23 27:05 111 104-118 0/4
2.38 1:05:36 3:10 25:23 113 104-122 0/2
2.50 1:08:14 2:38 21:02 107 102-118 0/4
2.63 1:10:58 2:44 21:51 108 104-118 0/6
2.75 1:13:40 2:43 21:40 107 102-118 0/1
2.88 1:16:41 3:01 24:08 105 96-118 0/1
3.00 1:19:32 2:50 22:43 104 88-112 0/9
3.13 1:22:16 2:45 21:57 107 98-118 0/5
3.25 1:26:35 4:18 34:25 105 92-118 0/1
3.38 1:29:14 2:39 21:13 106 100-114 0/1
3.50 1:32:17 3:04 24:28 105 96-118 0/2
3.50 1:32:29 12 41:06 100 98-100 0/0

Elevation

Asc 42m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 29:12
See your biggest climbs

Cadence

108 (124 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:10 More
800m 10:57 22:02 More
1km 13:41 22:01 More
Mile 22:40 22:40 More
5k 1:21:48 26:20 More

Predictions

Dist Time Per Mile
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