Sat 22nd Oct 2016 at 10:00am by Drell
Walk > Hiking
-
Time
1:32:29
-
Miles
3.51
-
Min/mi
26:21
-
Stride(cm)
57
-
Cals
256
-
Cadence
108
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Holme to Thornham, outward part of B walk on OB weekend. A pity I forgot to start the Garmin when we set off.
Split Summary
===
1) 0.62m - 16:38(26:46/m) 46cal 36/60rpm 2.24/3.01mph
2) 0.62m - 17:51(28:44/m) 45cal 33/62rpm 2.09/3.4mph
3) 0.62m - 17:12(27:41/m) 45cal 35/60rpm 2.17/2.98mph
4) 0.62m - 16:14(26:08/m) 46cal 37/61rpm 2.3/3.03mph
5) 0.62m - 13:57(22:27/m) 45cal 51/59rpm 2.67/3.09mph
6) 0.4m - 10:37(26:37/m) 29cal 42/59rpm 2.25/3.13mph
16:38 17:51 17:12 16:14 13:57 10:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:02 |
106 88-120 |
5/0 |
0.25 |
6:09 |
3:09 |
25:09 |
107 88-118 |
6/0 |
0.38 |
9:20 |
3:12 |
25:32 |
107 88-118 |
2/0 |
0.50 |
12:51 |
3:31 |
28:06 |
110 98-118 |
2/0 |
0.63 |
16:45 |
3:53 |
31:07 |
105 88-118 |
1/0 |
0.75 |
21:46 |
5:01 |
40:08 |
116 100-122 |
4/0 |
0.88 |
25:17 |
3:32 |
28:15 |
111 96-120 |
3/1 |
1.00 |
28:43 |
3:25 |
27:24 |
112 102-118 |
2/2 |
1.13 |
31:33 |
2:50 |
22:39 |
108 96-118 |
1/0 |
1.25 |
34:39 |
3:07 |
24:53 |
108 88-124 |
3/0 |
1.38 |
40:02 |
5:23 |
43:02 |
105 94-120 |
1/0 |
1.50 |
43:04 |
3:02 |
24:14 |
100 40-118 |
1/1 |
1.63 |
45:56 |
2:52 |
22:59 |
108 92-118 |
0/1 |
1.75 |
49:12 |
3:16 |
26:09 |
108 30-118 |
1/1 |
1.88 |
51:56 |
2:44 |
21:49 |
107 96-118 |
2/0 |
2.00 |
55:19 |
3:23 |
27:04 |
112 92-118 |
3/0 |
2.13 |
59:03 |
3:44 |
29:49 |
112 98-118 |
1/1 |
2.25 |
1:02:26 |
3:23 |
27:05 |
111 104-118 |
0/4 |
2.38 |
1:05:36 |
3:10 |
25:23 |
113 104-122 |
0/2 |
2.50 |
1:08:14 |
2:38 |
21:02 |
107 102-118 |
0/4 |
2.63 |
1:10:58 |
2:44 |
21:51 |
108 104-118 |
0/6 |
2.75 |
1:13:40 |
2:43 |
21:40 |
107 102-118 |
0/1 |
2.88 |
1:16:41 |
3:01 |
24:08 |
105 96-118 |
0/1 |
3.00 |
1:19:32 |
2:50 |
22:43 |
104 88-112 |
0/9 |
3.13 |
1:22:16 |
2:45 |
21:57 |
107 98-118 |
0/5 |
3.25 |
1:26:35 |
4:18 |
34:25 |
105 92-118 |
0/1 |
3.38 |
1:29:14 |
2:39 |
21:13 |
106 100-114 |
0/1 |
3.50 |
1:32:17 |
3:04 |
24:28 |
105 96-118 |
0/2 |
3.50 |
1:32:29 |
12 |
41:06 |
100 98-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:10 |
More |
800m |
10:57 |
22:02 |
More |
1km |
13:41 |
22:01 |
More |
Mile |
22:40 |
22:40 |
More |
5k |
1:21:48 |
26:20 |
More |
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