Sun 23rd Oct 2016 at 9:00am by Chromey

Bike > General

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Time
1:08:28
Miles
15.02
Mph
13.2
FBI
59.99
Cals
710
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 47cal 13.24/17.59mph
2) 1m - 3:38(3:38/m) 51cal 16.48/18.45mph
3) 1m - 3:31(3:31/m) 49cal 17.1/19.1mph
4) 1m - 4:27(4:27/m) 46cal 13.5/18.1mph
5) 1m - 4:51(4:51/m) 45cal 12.39/17.2mph
6) 1m - 5:29(5:29/m) 40cal 10.95/14.46mph
7) 1m - 4:37(4:37/m) 46cal 13.01/16.04mph
8) 1m - 3:44(3:44/m) 48cal 16.05/18.5mph
9) 1m - 3:55(3:55/m) 50cal 15.35/16.75mph
10) 1m - 4:34(4:34/m) 52cal 13.13/18.62mph
11) 1m - 4:09(4:09/m) 48cal 14.44/17.78mph
12) 1m - 5:51(5:51/m) 46cal 10.25/17.98mph
13) 1m - 5:26(5:26/m) 44cal 11.03/16.49mph
14) 1m - 4:48(4:48/m) 48cal 12.52/15.16mph
15) 1m - 4:39(4:39/m) 50cal 12.88/17.05mph
16) 0.02m - 18(12:10/m) 4.93/6.25mph

4:32 3:38 3:31 4:27 4:51 5:29 4:37 3:44 3:55 4:34 4:09 5:51 5:26 4:48 4:39 18

Pin Map

0mi in 0

Pace

17%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:38	2:38	11.36
1.00	4:32	1:54	15.85
1.50	6:19	1:47	16.77
2.00	8:11	1:51	16.15
2.50	9:56	1:45	17.09
3.00	11:41	1:45	17.16
3.50	13:39	1:58	15.28
4.00	16:29	2:50	10.59
4.50	22:53	6:25	4.68
5.00	25:18	2:24	12.49
5.50	28:28	3:10	9.46
6.00	31:08	2:40	11.25
6.50	33:20	2:13	13.58
7.00	35:46	2:25	12.37
7.50	37:41	1:55	15.67
8.00	39:31	1:50	16.37
8.50	41:30	1:59	15.12
9.00	43:25	1:55	15.62
9.50	45:14	1:49	16.50
10.00	49:36	4:22	6.87
10.50	51:35	1:59	15.11
11.00	53:45	2:10	13.80
11.50	57:43	3:58	7.57
12.00	1:00:07	2:24	12.53
12.50	1:02:59	2:52	10.49
13.00	1:06:28	3:29	8.60
13.50	1:08:59	2:31	11.92
14.00	1:11:15	2:16	13.25
14.50	1:13:28	2:13	13.50
15.00	1:15:57	2:29	12.09
15.02	1:16:12	15	5.28

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:29	3:29	More
5k	11:23	3:40	More
5 miles	22:10	4:26	More
10k	29:32	4:45	More
10 miles	48:51	4:53	More
Half	1:06:41	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	44:29	4:27
20km	56:01	4:30
15 miles	1:08:22	4:33
20 miles	1:32:45	4:38
40km	1:56:46	4:42
25 miles	1:57:30	4:42
42km	2:02:58	4:43
50 miles	4:04:58	4:54
56 miles	4:36:14	4:56
100 miles	8:30:45	5:06
112 miles	9:35:57	5:09

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