-
Time
47:35
-
Miles
5.98
-
Min/mi
7:57
-
Pacing
74%
-
WAVA
60.53
-
Stride(cm)
119
-
Cals
730
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 126cal 7.36/21.81mph
2) 1m - 7:47(7:47/m) 122cal 7.72/7.99mph
3) 1m - 8:06(8:06/m) 120cal 7.41/10.1mph
4) 1m - 7:53(7:53/m) 122cal 7.61/8.35mph
5) 1m - 7:50(7:50/m) 121cal 7.66/8.01mph
6) 0.98m - 7:51(8:03/m) 119cal 7.45/9.25mph
8:10 7:47 8:06 7:53 7:50 7:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:13 |
147 86-184 |
0.50 |
5:50 |
3:01 |
12:06 |
133 88-184 |
0.75 |
7:45 |
1:56 |
7:43 |
145 88-182 |
1.00 |
9:46 |
2:01 |
8:04 |
179 174-182 |
1.25 |
11:43 |
1:57 |
7:47 |
180 172-184 |
1.50 |
13:36 |
1:53 |
7:33 |
182 178-182 |
1.75 |
15:35 |
1:58 |
7:54 |
175 86-182 |
2.00 |
17:33 |
1:58 |
7:52 |
166 90-182 |
2.25 |
19:26 |
1:54 |
7:34 |
180 178-182 |
2.50 |
22:20 |
2:54 |
11:34 |
178 170-182 |
2.75 |
24:32 |
2:12 |
8:49 |
168 88-186 |
3.00 |
26:31 |
1:59 |
7:56 |
177 90-186 |
3.25 |
28:34 |
2:02 |
8:10 |
178 122-184 |
3.50 |
30:31 |
1:57 |
7:48 |
182 172-184 |
3.75 |
32:27 |
1:56 |
7:44 |
182 180-186 |
4.00 |
34:24 |
1:57 |
7:49 |
181 174-184 |
4.25 |
36:20 |
1:56 |
7:42 |
170 90-182 |
4.50 |
38:17 |
1:57 |
7:50 |
179 176-180 |
4.75 |
40:15 |
1:58 |
7:53 |
172 90-182 |
5.00 |
42:14 |
1:58 |
7:54 |
175 88-182 |
5.25 |
44:09 |
1:56 |
7:42 |
179 178-184 |
5.50 |
46:07 |
1:58 |
7:51 |
160 88-182 |
5.75 |
48:19 |
2:12 |
8:48 |
161 88-182 |
5.98 |
50:22 |
2:03 |
9:05 |
164 90-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.70% |
More |
800m |
3:47 |
7:36 |
51.74% |
More |
1km |
4:46 |
7:40 |
53.52% |
More |
Mile |
7:42 |
7:42 |
56.18% |
More |
5k |
24:18 |
7:49 |
60.61% |
More |
5 miles |
40:14 |
8:03 |
59.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:46 |
7:39 |
61.96 |
5M |
39:22 |
7:52 |
60.94 |
10km |
49:33 |
7:58 |
60.47 |
10M |
1:22:04 |
8:12 |
60.36 |
Half |
1:49:16 |
8:20 |
59.53 |
20M |
2:51:06 |
8:33 |
60.24 |
Mara |
3:47:48 |
8:42 |
60.33 |
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