Mon 24th Oct 2016 at 12:00pm by philip_m_jones

Run > General

  • Time
    47:35
  • Miles
    5.98
  • Min/mi
    7:57
  • Pacing
    74%
  • WAVA
    60.53
  • Stride(cm)
    119
  • Cals
    730
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126cal 7.36/21.81mph
2) 1m - 7:47(7:47/m) 122cal 7.72/7.99mph
3) 1m - 8:06(8:06/m) 120cal 7.41/10.1mph
4) 1m - 7:53(7:53/m) 122cal 7.61/8.35mph
5) 1m - 7:50(7:50/m) 121cal 7.66/8.01mph
6) 0.98m - 7:51(8:03/m) 119cal 7.45/9.25mph
8:10 7:47 8:06 7:53 7:50 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 6% 16% 59% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:48 2:48 11:13 147 86-184
0.50 5:50 3:01 12:06 133 88-184
0.75 7:45 1:56 7:43 145 88-182
1.00 9:46 2:01 8:04 179 174-182
1.25 11:43 1:57 7:47 180 172-184
1.50 13:36 1:53 7:33 182 178-182
1.75 15:35 1:58 7:54 175 86-182
2.00 17:33 1:58 7:52 166 90-182
2.25 19:26 1:54 7:34 180 178-182
2.50 22:20 2:54 11:34 178 170-182
2.75 24:32 2:12 8:49 168 88-186
3.00 26:31 1:59 7:56 177 90-186
3.25 28:34 2:02 8:10 178 122-184
3.50 30:31 1:57 7:48 182 172-184
3.75 32:27 1:56 7:44 182 180-186
4.00 34:24 1:57 7:49 181 174-184
4.25 36:20 1:56 7:42 170 90-182
4.50 38:17 1:57 7:50 179 176-180
4.75 40:15 1:58 7:53 172 90-182
5.00 42:14 1:58 7:54 175 88-182
5.25 44:09 1:56 7:42 179 178-184
5.50 46:07 1:58 7:51 160 88-182
5.75 48:19 2:12 8:48 161 88-182
5.98 50:22 2:03 9:05 164 90-182

Cadence

170 (186 max) Stride Length: 119cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.70% More
800m 3:47 7:36 51.74% More
1km 4:46 7:40 53.52% More
Mile 7:42 7:42 56.18% More
5k 24:18 7:49 60.61% More
5 miles 40:14 8:03 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.51
5km 23:46 7:39 61.96
5M 39:22 7:52 60.94
10km 49:33 7:58 60.47
10M 1:22:04 8:12 60.36
Half 1:49:16 8:20 59.53
20M 2:51:06 8:33 60.24
Mara 3:47:48 8:42 60.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here