Mon 24th Oct 2016 at 11:00am by Northumberland Stag

Run > General

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Time
35:15
Miles
2.64
Min/mi
13:21
Pacing
96%
WAVA
33.89
Stride(cm)
77
Cals
381
Cadence
156
BPM
126
%MHR
73.4
B/mi
1677
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 119/155bpm 137cal 4.45/5.09mph
2) 1m - 13:12(13:12/m) 127/134bpm 145cal 4.55/5.16mph
3) 0.64m - 8:35(13:26/m) 132/137bpm 99cal 4.46/4.88mph

13:29 13:12 8:35

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:38	128 62-154	1874	154 118-162
0.25	3:27	1:37	12:55	116 113-118	1499	160 158-162
0.38	5:04	1:37	12:57	114 110-117	1476	161 154-162
0.50	6:45	1:41	13:28	118 111-122	1589	160 158-162
0.63	8:23	1:38	13:03	120 117-122	1566	158 156-162
0.75	10:05	1:42	13:35	118 114-122	1603	157 152-160
0.88	11:45	1:41	13:26	122 120-125	1638	156 154-160
1.00	13:28	1:43	13:41	123 120-125	1683	154 150-156
1.13	15:08	1:40	13:18	125 123-128	1663	155 154-158
1.25	16:47	1:39	13:14	124 122-128	1641	156 152-158
1.38	18:27	1:40	13:18	124 123-126	1648	157 154-158
1.50	20:04	1:37	12:56	124 122-127	1605	157 154-160
1.63	21:42	1:38	13:07	129 127-133	1693	157 156-160
1.75	23:21	1:39	13:10	128 128-130	1685	158 156-160
1.88	25:00	1:40	13:16	131 127-134	1739	157 150-160
2.00	26:40	1:40	13:17	131 129-134	1741	157 152-160
2.13	28:21	1:41	13:31	130 126-132	1757	157 154-158
2.25	30:02	1:40	13:23	129 127-131	1727	156 152-158
2.38	31:42	1:40	13:19	134 132-136	1784	156 154-158
2.50	33:22	1:40	13:24	135 133-137	1809	155 154-156
2.63	35:04	1:42	13:37	134 132-136	1824	155 154-156
2.64	35:15	11	13:35	136 136-136	1848	154 154-154

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	2.6	35:02	13:19
Walk	0.6	119	0	13	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	25.16%	More
800m	6:29	13:03	28.86%	More
1km	8:06	13:02	30.16%	More
Mile	13:12	13:12	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.04
5km	41:53	13:29	33.80
5M	1:09:22	13:52	33.19
10km	1:27:20	14:03	32.91
10M	2:24:38	14:28	32.82
Half	3:12:34	14:42	32.35
20M	5:01:33	15:05	32.74
Mara	6:41:28	15:19	32.79

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