Mon 24th Oct 2016 at 8:00am by becca7
Walk > General
-
Time
25:52
-
Miles
1.44
-
Min/mi
17:58
-
Stride(cm)
69
-
Cals
147
-
Cadence
130
-
BPM
89
-
%MHR
51.7
-
B/mi
1607
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:43(16:43/m) 92/107bpm 100cal 66/94rpm 3.59/0mph
2) 0.44m - 9:08(20:43/m) 84/94bpm 47cal 63/67rpm 2.9/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:27 |
97 87-103 |
1304 |
140 134-188 |
0.13 |
1:50 |
59 |
15:45 |
99 91-107 |
1560 |
139 130-144 |
0.19 |
2:39 |
49 |
13:05 |
98 92-101 |
1282 |
140 138-142 |
0.25 |
3:37 |
59 |
15:41 |
101 93-106 |
1584 |
136 130-140 |
0.31 |
4:38 |
1:01 |
16:14 |
95 91-97 |
1542 |
131 128-134 |
0.38 |
5:51 |
1:12 |
19:20 |
93 89-97 |
1798 |
131 122-136 |
0.44 |
6:55 |
1:04 |
17:04 |
92 85-96 |
1570 |
131 126-136 |
0.50 |
7:59 |
1:05 |
17:16 |
93 85-96 |
1606 |
130 128-132 |
0.56 |
9:08 |
1:08 |
18:11 |
98 96-103 |
1782 |
130 128-132 |
0.63 |
10:10 |
1:02 |
16:36 |
94 86-103 |
1561 |
130 126-134 |
0.69 |
11:10 |
1:00 |
16:05 |
90 86-95 |
1448 |
131 128-132 |
0.75 |
12:17 |
1:06 |
17:41 |
91 89-94 |
1610 |
130 128-132 |
0.81 |
13:19 |
1:03 |
16:45 |
91 87-96 |
1524 |
128 126-132 |
0.88 |
14:36 |
1:16 |
20:19 |
85 79-89 |
1727 |
129 122-132 |
0.94 |
15:41 |
1:05 |
17:25 |
85 81-89 |
1480 |
130 118-132 |
1.00 |
16:46 |
1:05 |
17:22 |
82 78-84 |
1424 |
128 120-134 |
1.06 |
17:55 |
1:09 |
18:31 |
85 81-87 |
1573 |
128 124-132 |
1.13 |
19:02 |
1:07 |
17:52 |
83 81-88 |
1483 |
128 124-132 |
1.19 |
20:13 |
1:10 |
18:44 |
88 85-94 |
1648 |
127 120-134 |
1.25 |
21:24 |
1:12 |
19:07 |
85 79-93 |
1625 |
126 122-132 |
1.31 |
22:34 |
1:10 |
18:35 |
86 85-87 |
1598 |
127 122-132 |
1.38 |
23:52 |
1:18 |
20:47 |
81 77-86 |
1684 |
129 120-132 |
1.44 |
25:45 |
1:53 |
30:06 |
83 79-90 |
2498 |
124 112-132 |
1.44 |
25:51 |
6 |
2:24:04 |
80 79-81 |
11525 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:30 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:08 |
16:18 |
More |
Mile |
16:46 |
16:46 |
More |
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