Mon 24th Oct 2016 at 8:00am by becca7

Walk > General

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Time
25:52
Miles
1.44
Min/mi
17:58
Stride(cm)
69
Cals
147
Cadence
130
BPM
89
%MHR
51.7
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 92/107bpm 100cal 66/94rpm 3.59/0mph
2) 0.44m - 9:08(20:43/m) 84/94bpm 47cal 63/67rpm 2.9/0mph

16:43 9:08

Pin Map

0mi in 0

Pace

22%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:27	97 87-103	1304	140 134-188
0.13	1:50	59	15:45	99 91-107	1560	139 130-144
0.19	2:39	49	13:05	98 92-101	1282	140 138-142
0.25	3:37	59	15:41	101 93-106	1584	136 130-140
0.31	4:38	1:01	16:14	95 91-97	1542	131 128-134
0.38	5:51	1:12	19:20	93 89-97	1798	131 122-136
0.44	6:55	1:04	17:04	92 85-96	1570	131 126-136
0.50	7:59	1:05	17:16	93 85-96	1606	130 128-132
0.56	9:08	1:08	18:11	98 96-103	1782	130 128-132
0.63	10:10	1:02	16:36	94 86-103	1561	130 126-134
0.69	11:10	1:00	16:05	90 86-95	1448	131 128-132
0.75	12:17	1:06	17:41	91 89-94	1610	130 128-132
0.81	13:19	1:03	16:45	91 87-96	1524	128 126-132
0.88	14:36	1:16	20:19	85 79-89	1727	129 122-132
0.94	15:41	1:05	17:25	85 81-89	1480	130 118-132
1.00	16:46	1:05	17:22	82 78-84	1424	128 120-134
1.06	17:55	1:09	18:31	85 81-87	1573	128 124-132
1.13	19:02	1:07	17:52	83 81-88	1483	128 124-132
1.19	20:13	1:10	18:44	88 85-94	1648	127 120-134
1.25	21:24	1:12	19:07	85 79-93	1625	126 122-132
1.31	22:34	1:10	18:35	86 85-87	1598	127 122-132
1.38	23:52	1:18	20:47	81 77-86	1684	129 120-132
1.44	25:45	1:53	30:06	83 79-90	2498	124 112-132
1.44	25:51	6	2:24:04	80 79-81	11525	-

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:58	16:01	More
1km	10:08	16:18	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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